Margarine vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between margarine and crateva religiosa
- Margarine is richer in vitamin A, yet crateva religiosa is richer in vitamin C, fiber, iron, potassium, copper, phosphorus, and magnesium.
- Daily need coverage for saturated fat for margarine is 76% higher.
- Margarine contains 36 times more vitamin A than crateva religiosa. Margarine contains 3577IU of vitamin A, while crateva religiosa contains 100IU.
- Crateva religiosa contains less saturated fat.
Food types used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1588.9% |
| Contains more IronIron | +2583.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16280% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 80.71g | 0.1g | 124% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 819µg | 5µg | 90% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 0.014g | 69% |
| Vitamin E | 9mg | 60% | |
| Vitamin C | 0.2mg | 54.1mg | 60% |
| Calories | 717kcal | 69kcal | 32% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.06mg | 1.61mg | 19% |
| Manganese | 0.182mg | 8% | |
| Potassium | 18mg | 304mg | 8% |
| Copper | 0mg | 0.057mg | 6% |
| Phosphorus | 5mg | 47mg | 6% |
| Carbs | 0.7g | 17.6g | 6% |
| Fructose | 3.8g | 5% | |
| Magnesium | 3mg | 24mg | 5% |
| Vitamin B12 | 0.1µg | 4% | |
| Protein | 0.16g | 1.5g | 3% |
| Vitamin B2 | 0.037mg | 3% | |
| Zinc | 0mg | 0.31mg | 3% |
| Choline | 12.4mg | 2% | |
| Sodium | 2mg | 20mg | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Calcium | 3mg | 8mg | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Net carbs | 0.7g | 12.3g | N/A |
| Sugar | 0g | 8.55g | N/A |
| Vitamin B3 | 0.023mg | 0% | |
| Trans fat | 14.89g | 0g | N/A |
| Folate | 1µg | 0% | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +80610% |
| Contains more OtherOther | +112.2% |
| Contains more ProteinProtein | +837.5% |
| Contains more CarbsCarbs | +2414.3% |
| Contains more WaterWater | +383.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
