Margarine vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between margarine and balsamic vinegar?
- Margarine is richer in vitamin A, while balsamic vinegar is higher in iron.
- Margarine's daily need coverage for saturated fat is 76% higher.
- Balsamic vinegar is lower in saturated fat.
- Balsamic vinegar has a higher glycemic index (50) than margarine (0).
We used Margarine, regular, 80% fat, composite, stick, without salt and Vinegar, balsamic types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +522.2% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 80.71g | 0g | 124% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 0g | 69% |
| Vitamin E | 9mg | 60% | |
| Calories | 717kcal | 88kcal | 31% |
| Fructose | 7.38g | 9% | |
| Iron | 0.06mg | 0.72mg | 8% |
| Manganese | 0.131mg | 6% | |
| Carbs | 0.7g | 17.03g | 5% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin B2 | 0.037mg | 3% | |
| Potassium | 18mg | 112mg | 3% |
| Copper | 0mg | 0.026mg | 3% |
| Calcium | 3mg | 27mg | 2% |
| Phosphorus | 5mg | 19mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Choline | 12.4mg | 2% | |
| Protein | 0.16g | 0.49g | 1% |
| Sodium | 2mg | 23mg | 1% |
| Zinc | 0mg | 0.08mg | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 17.03g | N/A |
| Sugar | 0g | 14.95g | N/A |
| Vitamin B3 | 0.023mg | 0% | |
| Trans fat | 14.89g | 0g | N/A |
| Folate | 1µg | 0% | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +206.3% |
| Contains more CarbsCarbs | +2332.9% |
| Contains more WaterWater | +362.8% |
| Contains more OtherOther | +215.7% |
