Margarine vs. Green beans — In-Depth Nutrition Comparison
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Significant differences between margarine and green beans
- Margarine has more vitamin A, vitamin E, and vitamin K; however, green beans are richer in fiber, vitamin C, folate, iron, copper, and vitamin B1.
- Margarine covers your daily saturated fat needs 76% more than green beans.
- Green beans have 20 times less vitamin E than margarine. Margarine has 9mg of vitamin E, while green beans have 0.46mg.
- Green beans contain less saturated fat.
- Green beans have a higher glycemic index. The glycemic index of green beans is 20, while the glycemic index of margarine is 0.
Specific food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more PotassiumPotassium | +711.1% |
| Contains more IronIron | +983.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2459.4% |
| Contains more Vitamin EVitamin E | +1856.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +94.2% |
| Contains more Vitamin CVitamin C | +4750% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +162.2% |
| Contains more Vitamin B3Vitamin B3 | +2569.6% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +36.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.145g | 161% |
| Fats | 80.71g | 0.28g | 124% |
| Monounsaturated fat | 38.877g | 0.011g | 97% |
| Vitamin A | 819µg | 32µg | 87% |
| Saturated fat | 15.189g | 0.064g | 69% |
| Vitamin E | 9mg | 0.46mg | 57% |
| Vitamin K | 93µg | 47.9µg | 38% |
| Calories | 717kcal | 35kcal | 34% |
| Fiber | 0g | 3.2g | 13% |
| Manganese | 0.285mg | 12% | |
| Vitamin C | 0.2mg | 9.7mg | 11% |
| Folate | 1µg | 33µg | 8% |
| Iron | 0.06mg | 0.65mg | 7% |
| Copper | 0mg | 0.057mg | 6% |
| Vitamin B2 | 0.037mg | 0.097mg | 5% |
| Vitamin B1 | 0.01mg | 0.074mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B6 | 0.009mg | 0.056mg | 4% |
| Vitamin B3 | 0.023mg | 0.614mg | 4% |
| Calcium | 3mg | 44mg | 4% |
| Potassium | 18mg | 146mg | 4% |
| Magnesium | 3mg | 18mg | 4% |
| Phosphorus | 5mg | 29mg | 3% |
| Protein | 0.16g | 1.89g | 3% |
| Carbs | 0.7g | 7.88g | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Vitamin B5 | 0.074mg | 1% | |
| Choline | 12.4mg | 16.9mg | 1% |
| Net carbs | 0.7g | 4.68g | N/A |
| Sugar | 0g | 3.63g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more FatsFats | +28725% |
| Contains more OtherOther | +161.6% |
| Contains more ProteinProtein | +1081.3% |
| Contains more CarbsCarbs | +1025.7% |
| Contains more WaterWater | +440.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +353327.3% |
| Contains more Poly. FatPolyunsaturated fat | +16660% |
| Contains less Sat. FatSaturated fat | -99.6% |
