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Margarine vs. Camembert — In-Depth Nutrition Comparison

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The main differences between margarine and camembert

  • Margarine is richer in vitamin K, vitamin E, and vitamin A, yet camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, and selenium.
  • Daily need coverage for vitamin K for margarine is 76% higher.
  • Margarine contains 43 times more vitamin E than camembert. Margarine contains 9mg of vitamin E, while camembert contains 0.21mg.
  • Margarine contains less sodium.
  • Margarine has a lower glycemic index than camembert.

Food types used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Cheese, camembert.

Infographic

Margarine vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +12833.3%
Contains more PotassiumPotassium +938.9%
Contains more IronIron +450%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +6840%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +239.8%
Contains more Vitamin EVitamin E +4185.7%
Contains more Vitamin KVitamin K +4550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +1218.9%
Contains more Vitamin B3Vitamin B3 +2639.1%
Contains more Vitamin B6Vitamin B6 +2422.2%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more FolateFolate +6100%
Contains more CholineCholine +24.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +232.7%
Contains more CarbsCarbs +52.2%
Contains more ProteinProtein +12275%
Contains more WaterWater +213.6%
Contains more OtherOther +92.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +453.6%
Contains more Poly. FatPolyunsaturated fat +3256.6%
~equal in Saturated fat ~15.259g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Camembert
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Margarine Camembert DV% diff.
Polyunsaturated fat 24.302g 0.724g 157%
Fats 80.71g 24.26g 87%
Monounsaturated fat 38.877g 7.023g 80%
Vitamin K 93µg 2µg 76%
Vitamin A 819µg 241µg 64%
Vitamin E 9mg 0.21mg 59%
Vitamin B12 0.1µg 1.3µg 50%
Phosphorus 5mg 347mg 49%
Calcium 3mg 388mg 39%
Protein 0.16g 19.8g 39%
Sodium 2mg 842mg 37%
Vitamin B2 0.037mg 0.488mg 35%
Vitamin B5 1.364mg 27%
Selenium 0µg 14.5µg 26%
Cholesterol 0mg 72mg 24%
Zinc 0mg 2.38mg 22%
Calories 717kcal 300kcal 21%
Vitamin B6 0.009mg 0.227mg 17%
Folate 1µg 62µg 15%
Potassium 18mg 187mg 5%
Vitamin B3 0.023mg 0.63mg 4%
Magnesium 3mg 20mg 4%
Iron 0.06mg 0.33mg 3%
Copper 0mg 0.021mg 2%
Vitamin D 0µg 0.4µg 2%
Manganese 0.038mg 2%
Vitamin B1 0.01mg 0.028mg 2%
Vitamin D 0IU 18IU 2%
Choline 12.4mg 15.4mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 0.7g 0.46g 0%
Net carbs 0.7g 0.46g N/A
Sugar 0g 0.46g N/A
Trans fat 14.89g N/A
Saturated fat 15.189g 15.259g 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
45%
Camembert
Minerals Daily Need Coverage Score
1%
Margarine
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Margarine
Margarine is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 840mg)
Which food is lower in Saturated fat?
Margarine
Margarine is lower in Saturated fat (difference - 0.07g)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 27)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $1.9)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.