Margarine vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are margarine and cellophane noodles different?
- Margarine is higher in vitamin K, vitamin A, and vitamin E; however, cellophane noodles are richer in iron, choline, selenium, vitamin B1, and copper.
- Daily need coverage for vitamin K for margarine is 78% higher.
- Cellophane noodles have less saturated fat.
- Margarine has a lower glycemic index (0) than cellophane noodles (39).
Margarine, regular, 80% fat, composite, stick, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +3516.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6823.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +769.6% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +651.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more FatsFats | +134416.7% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +607.4% |
| Contains more CarbsCarbs | +12198.6% |
~equal in
Protein
~0.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +485862.5% |
| Contains more Poly. FatPolyunsaturated fat | +134911.1% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.018g | 162% |
| Fats | 80.71g | 0.06g | 124% |
| Monounsaturated fat | 38.877g | 0.008g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 0µg | 78% |
| Saturated fat | 15.189g | 0.017g | 69% |
| Vitamin E | 9mg | 0.13mg | 59% |
| Carbs | 0.7g | 86.09g | 28% |
| Iron | 0.06mg | 2.17mg | 26% |
| Calories | 717kcal | 351kcal | 18% |
| Choline | 12.4mg | 93.2mg | 15% |
| Selenium | 0µg | 7.9µg | 14% |
| Vitamin B1 | 0.01mg | 0.15mg | 12% |
| Copper | 0mg | 0.081mg | 9% |
| Phosphorus | 5mg | 32mg | 4% |
| Zinc | 0mg | 0.41mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B6 | 0.009mg | 0.05mg | 3% |
| Vitamin B2 | 0.037mg | 0mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Calcium | 3mg | 25mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B3 | 0.023mg | 0.2mg | 1% |
| Protein | 0.16g | 0.16g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 85.59g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Potassium | 18mg | 10mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
9%
Minerals Daily Need Coverage Score
1%
20%
Comparison summary
Which food contains less Sodium?
Margarine contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 39)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 15.172g)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $0.5)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.