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  6. Margarine vs. Cellophane noodles

Margarine vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are margarine and cellophane noodles different?

  • Margarine is higher in vitamin K, vitamin A, and vitamin E; however, cellophane noodles are richer in iron, choline, selenium, vitamin B1, and copper.
  • Daily need coverage for vitamin K for margarine is 78% higher.
  • Cellophane noodles have less saturated fat.
  • Margarine has a lower glycemic index (0) than cellophane noodles (39).

Margarine, regular, 80% fat, composite, stick, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Margarine vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more PotassiumPotassium +80%
Contains less SodiumSodium -80%
Contains more CalciumCalcium +733.3%
Contains more IronIron +3516.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +540%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6823.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B3Vitamin B3 +769.6%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more FolateFolate +100%
Contains more CholineCholine +651.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Margarine Cellophane noodles DV% diff.
Polyunsaturated fat 24.302g 0.018g 162%
Fats 80.71g 0.06g 124%
Monounsaturated fat 38.877g 0.008g 97%
Vitamin A 819µg 0µg 91%
Vitamin K 93µg 0µg 78%
Saturated fat 15.189g 0.017g 69%
Vitamin E 9mg 0.13mg 59%
Carbs 0.7g 86.09g 28%
Iron 0.06mg 2.17mg 26%
Calories 717kcal 351kcal 18%
Choline 12.4mg 93.2mg 15%
Selenium 0µg 7.9µg 14%
Vitamin B1 0.01mg 0.15mg 12%
Copper 0mg 0.081mg 9%
Phosphorus 5mg 32mg 4%
Zinc 0mg 0.41mg 4%
Manganese 0.1mg 4%
Vitamin B12 0.1µg 0µg 4%
Vitamin B6 0.009mg 0.05mg 3%
Vitamin B2 0.037mg 0mg 3%
Fiber 0g 0.5g 2%
Calcium 3mg 25mg 2%
Vitamin B5 0.1mg 2%
Vitamin B3 0.023mg 0.2mg 1%
Protein 0.16g 0.16g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.7g 85.59g N/A
Magnesium 3mg 3mg 0%
Potassium 18mg 10mg 0%
Sodium 2mg 10mg 0%
Folate 1µg 2µg 0%
Trans fat 14.89g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more FatsFats +134416.7%
Contains more WaterWater +23.1%
Contains more OtherOther +607.4%
Contains more CarbsCarbs +12198.6%
~equal in Protein ~0.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +485862.5%
Contains more Poly. FatPolyunsaturated fat +134911.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.