Margarine vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between margarine and cinnamon roll

Margarine has more vitamin A, vitamin K, and vitamin E, while cinnamon roll has more selenium, phosphorus, calcium, folate, vitamin B1, iron, and vitamin B3.
Margarine's daily need coverage for vitamin A is 72% higher.
Cinnamon roll contains 8 times less vitamin E than margarine. Margarine contains 9mg of vitamin E, while cinnamon roll contains 1.15mg.
Margarine has a lower glycemic index. The glycemic index of margarine is 0, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Margarine

Cinnamon roll

Contains less SodiumSodium

-99.3%

Contains more MagnesiumMagnesium	+366.7%
Contains more CalciumCalcium	+6000%
Contains more PotassiumPotassium	+466.7%
Contains more IronIron	+2183.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+2520%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Margarine

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+682.6%
Contains more Vitamin KVitamin K	+511.8%
Contains more CholineCholine	+17%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin B1Vitamin B1	+2010%
Contains more Vitamin B2Vitamin B2	+273%
Contains more Vitamin B3Vitamin B3	+10352.2%
Contains more Vitamin B6Vitamin B6	+322.2%
Contains more Vitamin B12Vitamin B12	+60%
Contains more FolateFolate	+7100%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	24.302g	3.676g	138%
Vitamin A	819µg	0µg	91%
Fats	80.71g	26.61g	83%
Monounsaturated fat	38.877g	8.723g	75%
Vitamin K	93µg	15.2µg	65%
Vitamin E	9mg	1.15mg	52%
Selenium	0µg	13µg	24%
Phosphorus	5mg	131mg	18%
Folate	1µg	72µg	18%
Calcium	3mg	183mg	18%
Vitamin B1	0.01mg	0.211mg	17%
Iron	0.06mg	1.37mg	16%
Carbs	0.7g	48.6g	16%
Vitamin B3	0.023mg	2.404mg	15%
Manganese		0.292mg	13%
Sodium	2mg	305mg	13%
Calories	717kcal	452kcal	13%
Saturated fat	15.189g	12.649g	12%
Protein	0.16g	4.45g	9%
Vitamin B2	0.037mg	0.138mg	8%
Vitamin B5		0.337mg	7%
Starch		16.39g	7%
Copper	0mg	0.062mg	7%
Fiber	0g	1.2g	5%
Zinc	0mg	0.53mg	5%
Vitamin B12	0.1µg	0.16µg	3%
Magnesium	3mg	14mg	3%
Vitamin B6	0.009mg	0.038mg	2%
Potassium	18mg	102mg	2%
Cholesterol	0mg	5mg	2%
Fructose		1.11g	1%
Vitamin C	0.2mg	0.3mg	0%
Net carbs	0.7g	47.4g	N/A
Sugar	0g	25.7g	N/A
Trans fat	14.89g	0.295g	N/A
Choline	12.4mg	10.6mg	0%
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid	21.522g	3.352g	N/A