Margarine vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between margarine and cloudberries
- Margarine is richer in vitamin A, yet cloudberries are richer in vitamin C, iron, and vitamin B3.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Margarine contains 17 times more vitamin A than cloudberries. Margarine contains 3577IU of vitamin A, while cloudberries contain 210IU.
- Margarine has a lower glycemic index than cloudberries.
Food types used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +1066.7% |
| Contains more PhosphorusPhosphorus | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +78900% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +3813% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 158mg | 175% |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 80.71g | 0.8g | 123% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 819µg | 91% | |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 69% | |
| Vitamin E | 9mg | 60% | |
| Calories | 717kcal | 51kcal | 33% |
| Iron | 0.06mg | 0.7mg | 8% |
| Vitamin B3 | 0.023mg | 0.9mg | 5% |
| Protein | 0.16g | 2.4g | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Phosphorus | 5mg | 35mg | 4% |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Vitamin B2 | 0.037mg | 0.07mg | 3% |
| Carbs | 0.7g | 8.6g | 3% |
| Calcium | 3mg | 18mg | 2% |
| Choline | 12.4mg | 2% | |
| Vitamin B6 | 0.009mg | 1% | |
| Potassium | 18mg | 1% | |
| Magnesium | 3mg | 1% | |
| Net carbs | 0.7g | 8.6g | N/A |
| Sodium | 2mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 14.89g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +9988.8% |
| Contains more OtherOther | +59.2% |
| Contains more ProteinProtein | +1400% |
| Contains more CarbsCarbs | +1128.6% |
| Contains more WaterWater | +426.6% |
