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  6. Margarine vs. Cream cracker

Margarine vs. Cream cracker — In-Depth Nutrition Comparison

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How are margarine and cream cracker different?

  • Margarine is richer in vitamin K and vitamin E, while cream cracker is higher in iron, folate, vitamin B3, vitamin B1, selenium, and vitamin B2.
  • Cream cracker covers your daily need for iron, 92% more than margarine.
  • Margarine contains 6 times more vitamin E than cream cracker. Margarine contains 9mg of vitamin E, while cream cracker contains 1.59mg.
  • Cream cracker is lower in saturated fat.
  • Cream cracker has a higher glycemic index (65) than margarine (0).

Margarine, regular, 80% fat, composite, stick, without salt and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Margarine vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +616.7%
Contains more IronIron +12200%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1860%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +466%
Contains more Vitamin KVitamin K +419.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2880%
Contains more Vitamin B2Vitamin B2 +548.6%
Contains more Vitamin B3Vitamin B3 +21987%
Contains more Vitamin B6Vitamin B6 +622.2%
Contains more Vitamin B12Vitamin B12 +360%
Contains more FolateFolate +14800%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Margarine Cream cracker DV% diff.
Polyunsaturated fat 24.302g 2.45g 146%
Fats 80.71g 20.37g 93%
Iron 0.06mg 7.38mg 92%
Vitamin A 819µg 91%
Monounsaturated fat 38.877g 10.625g 71%
Vitamin K 93µg 17.9µg 63%
Sodium 2mg 1148mg 50%
Vitamin E 9mg 1.59mg 49%
Saturated fat 15.189g 5.362g 45%
Folate 1µg 149µg 37%
Manganese 0.778mg 34%
Vitamin B3 0.023mg 5.08mg 32%
Vitamin B1 0.01mg 0.298mg 24%
Carbs 0.7g 64.55g 21%
Starch 51.87g 21%
Selenium 0µg 9.5µg 17%
Vitamin B2 0.037mg 0.24mg 16%
Vitamin B12 0.1µg 0.46µg 15%
Protein 0.16g 7.01g 14%
Phosphorus 5mg 98mg 13%
Calories 717kcal 484kcal 12%
Copper 0mg 0.111mg 12%
Fiber 0g 2.4g 10%
Vitamin B5 0.462mg 9%
Zinc 0mg 0.66mg 6%
Magnesium 3mg 25mg 5%
Vitamin B6 0.009mg 0.065mg 4%
Potassium 18mg 129mg 3%
Calcium 3mg 26mg 2%
Choline 12.4mg 2%
Fructose 0.95g 1%
Vitamin C 0.2mg 0%
Net carbs 0.7g 62.15g N/A
Sugar 0g 9.37g N/A
Trans fat 14.89g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more FatsFats +296.2%
Contains more WaterWater +271.2%
Contains more ProteinProtein +4281.3%
Contains more CarbsCarbs +9121.4%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains more Mono. FatMonounsaturated fat +265.9%
Contains more Poly. FatPolyunsaturated fat +891.9%
Contains less Sat. FatSaturated fat -64.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.