Margarine vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Significant differences between margarine and cream of mushroom soup
- The amount of vitamin A, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat in margarine is higher than in cream of mushroom soup.
- Margarine covers your daily saturated fat needs 74% more than cream of mushroom soup.
- Cream of mushroom soup has 894 times less vitamin A than margarine. Margarine has 3577IU of vitamin A, while cream of mushroom soup has 4IU.
- Cream of mushroom soup contains less saturated fat.
Specific food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81800% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +362.5% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +868.8% |
| Contains more CholineCholine | +163.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +634.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more FatsFats | +3016.2% |
| Contains more OtherOther | +99% |
| Contains more ProteinProtein | +312.5% |
| Contains more CarbsCarbs | +375.7% |
| Contains more WaterWater | +459.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +6412.1% |
| Contains more Poly. FatPolyunsaturated fat | +1611.4% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 24.302g | 1.42g | 153% |
| Fats | 80.71g | 2.59g | 120% |
| Monounsaturated fat | 38.877g | 0.597g | 96% |
| Vitamin A | 819µg | 1µg | 91% |
| Vitamin K | 93µg | 9.6µg | 70% |
| Saturated fat | 15.189g | 0.472g | 67% |
| Vitamin E | 9mg | 0.24mg | 58% |
| Calories | 717kcal | 39kcal | 34% |
| Sodium | 2mg | 340mg | 15% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Selenium | 0µg | 1.4µg | 3% |
| Copper | 0mg | 0.016mg | 2% |
| Vitamin B2 | 0.037mg | 0.008mg | 2% |
| Carbs | 0.7g | 3.33g | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B3 | 0.023mg | 0.169mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 12.4mg | 4.7mg | 1% |
| Protein | 0.16g | 0.66g | 1% |
| Phosphorus | 5mg | 12mg | 1% |
| Zinc | 0mg | 0.06mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 3.03g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 3mg | 7mg | 0% |
| Potassium | 18mg | 31mg | 0% |
| Iron | 0.06mg | 0.09mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Vitamin B1 | 0.01mg | 0.006mg | 0% |
| Vitamin B6 | 0.009mg | 0.007mg | 0% |
| Trans fat | 14.89g | N/A | |
| Folate | 1µg | 1µg | 0% |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
4%
Minerals Daily Need Coverage Score
1%
8%
Comparison summary
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 338mg)
Which food is richer in vitamins?
Margarine is relatively richer in vitamins
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 14.717g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Cream of mushroom soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)