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  6. Margarine vs. Crème caramel

Margarine vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between margarine and crème caramel

  • Margarine has more vitamin K, vitamin A, and vitamin E, while crème caramel has more selenium, vitamin B2, phosphorus, vitamin B12, and calcium.
  • Margarine's daily need coverage for vitamin K is 77% higher.
  • Crème caramel contains 39 times less vitamin E than margarine. Margarine contains 9mg of vitamin E, while crème caramel contains 0.23mg.
  • The amount of saturated fat in crème caramel is lower.
  • Margarine has a lower glycemic index. The glycemic index of margarine is 0, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Margarine vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2666.7%
Contains more PotassiumPotassium +555.6%
Contains more IronIron +533.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1820%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1680.4%
Contains more Vitamin EVitamin E +3813%
Contains more Vitamin KVitamin K +46400%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +467.6%
Contains more Vitamin B3Vitamin B3 +256.5%
Contains more Vitamin B6Vitamin B6 +388.9%
Contains more Vitamin B12Vitamin B12 +260%
Contains more FolateFolate +800%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Margarine Crème caramel DV% diff.
Polyunsaturated fat 24.302g 0.392g 159%
Fats 80.71g 4.03g 118%
Monounsaturated fat 38.877g 1.266g 94%
Vitamin A 819µg 46µg 86%
Vitamin K 93µg 0.2µg 77%
Saturated fat 15.189g 1.799g 61%
Vitamin E 9mg 0.23mg 58%
Cholesterol 0mg 90mg 30%
Calories 717kcal 145kcal 29%
Selenium 0µg 8.7µg 16%
Phosphorus 5mg 96mg 13%
Vitamin B2 0.037mg 0.21mg 13%
Vitamin B12 0.1µg 0.36µg 11%
Vitamin B5 0.514mg 10%
Protein 0.16g 4.53g 9%
Calcium 3mg 83mg 8%
Carbs 0.7g 22.78g 7%
Iron 0.06mg 0.38mg 4%
Zinc 0mg 0.47mg 4%
Potassium 18mg 118mg 3%
Copper 0mg 0.028mg 3%
Vitamin B6 0.009mg 0.044mg 3%
Folate 1µg 9µg 2%
Sodium 2mg 53mg 2%
Vitamin B1 0.01mg 0.032mg 2%
Choline 12.4mg 2%
Magnesium 3mg 9mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.7g 22.78g N/A
Sugar 0g 23.15g N/A
Manganese 0.01mg 0%
Vitamin B3 0.023mg 0.082mg 0%
Trans fat 14.89g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +1902.7%
Contains more OtherOther +213.1%
Contains more ProteinProtein +2731.3%
Contains more CarbsCarbs +3154.3%
Contains more WaterWater +311.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +2970.9%
Contains more Poly. FatPolyunsaturated fat +6099.5%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.