Margarine vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between margarine and cutlet
- Margarine has more vitamin A; however, cutlet is higher in vitamin B3, vitamin B2, vitamin E, vitamin B6, iron, fiber, and zinc.
- Cutlet covers your daily need for vitamin B3, 164% more than margarine.
- Cutlet has less saturated fat.
These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +483.3% |
| Contains more IronIron | +2733.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +101% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +3494.6% |
| Contains more Vitamin B3Vitamin B3 | +114204.3% |
| Contains more Vitamin B6Vitamin B6 | +5455.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.023mg | 26.29mg | 164% |
| Polyunsaturated fat | 24.302g | 0.8g | 157% |
| Fats | 80.71g | 1.5g | 122% |
| Vitamin B2 | 0.037mg | 1.33mg | 99% |
| Monounsaturated fat | 38.877g | 0.2g | 97% |
| Vitamin A | 819µg | 91% | |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 0.3g | 68% |
| Vitamin E | 9mg | 18.09mg | 61% |
| Protein | 0.16g | 23.29g | 46% |
| Vitamin B6 | 0.009mg | 0.5mg | 38% |
| Calories | 717kcal | 117kcal | 30% |
| Iron | 0.06mg | 1.7mg | 21% |
| Fiber | 0g | 4.5g | 18% |
| Sodium | 2mg | 371mg | 16% |
| Zinc | 0mg | 1mg | 9% |
| Phosphorus | 5mg | 56mg | 7% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Potassium | 18mg | 105mg | 3% |
| Calcium | 3mg | 22mg | 2% |
| Choline | 12.4mg | 2% | |
| Carbs | 0.7g | 7.3g | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 2.8g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Folate | 1µg | 2µg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5280.7% |
| Contains more OtherOther | +56.6% |
| Contains more ProteinProtein | +14456.3% |
| Contains more CarbsCarbs | +942.9% |
| Contains more WaterWater | +303.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19338.5% |
| Contains more Poly. FatPolyunsaturated fat | +2937.8% |
| Contains less Sat. FatSaturated fat | -98% |
