Margarine vs. Danish pastry — In-Depth Nutrition Comparison
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Important differences between Margarine and Danish pastry
- Margarine has more Vitamin A RAE, Vitamin K, and Vitamin E , however, Danish pastry has more Selenium, Iron, Vitamin B2, Vitamin B1, and Folate.
- Margarine's daily need coverage for Vitamin A RAE is 87% more.
- Margarine has 26 times more Vitamin E than Danish pastry. Margarine has 9mg of Vitamin E , while Danish pastry has 0.35mg.
- Danish pastry is lower in Saturated Fat.
The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-99.5%
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Calcium
+1066.7%
Contains
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Iron
+2900%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+2060%
Contains
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Potassium
+444.4%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-99.5%
Contains
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Calcium
+1066.7%
Contains
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Iron
+2900%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+2060%
Contains
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Potassium
+444.4%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2694.5%
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Vitamin E
+2471.4%
Contains
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Vitamin C
+100%
Contains
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Vitamin K
+1247.8%
Contains
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Vitamin B1
+1800%
Contains
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Vitamin B2
+602.7%
Contains
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Vitamin B3
+8595.7%
Contains
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Vitamin B6
+344.4%
Contains
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Folate
+5900%
Contains
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Vitamin B12
+100%
Contains
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Vitamin A
+2694.5%
Contains
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Vitamin E
+2471.4%
Contains
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Vitamin C
+100%
Contains
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Vitamin K
+1247.8%
Contains
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Vitamin B1
+1800%
Contains
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Vitamin B2
+602.7%
Contains
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Vitamin B3
+8595.7%
Contains
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Vitamin B6
+344.4%
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Folate
+5900%
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Vitamin B12
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+268.5%
Contains
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Other
+27.3%
Contains
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Protein
+4900%
Contains
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Carbs
+5214.3%
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Water
+90.1%
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Fats
+268.5%
Contains
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Other
+27.3%
Contains
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Protein
+4900%
Contains
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Carbs
+5214.3%
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Water
+90.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+243.6%
Contains
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Polyunsaturated fat
+843.8%
Contains
less
Saturated Fat
-55.3%
Saturated Fat:
15.189 g
Monounsaturated Fat:
38.877 g
Polyunsaturated fat:
24.302 g
Saturated Fat:
6.794 g
Monounsaturated Fat:
11.313 g
Polyunsaturated fat:
2.575 g
Contains
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Monounsaturated Fat
+243.6%
Contains
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Polyunsaturated fat
+843.8%
Contains
less
Saturated Fat
-55.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.7g | 36.2g |
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| Protein | 0.16g | 8g |
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| Fats | 80.71g | 21.9g |
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| Carbs | 0.7g | 37.2g |
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| Calories | 717kcal | 374kcal |
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| Sugar | 0g | 6.95g |
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| Fiber | 0g | 1g |
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| Calcium | 3mg | 35mg |
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| Iron | 0.06mg | 1.8mg |
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| Magnesium | 3mg | 15mg |
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| Phosphorus | 5mg | 108mg |
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| Potassium | 18mg | 98mg |
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| Sodium | 2mg | 417mg |
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| Zinc | 0mg | 0.7mg |
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| Copper | 0mg | 0.089mg |
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| Manganese | 0.351mg |
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| Selenium | 0µg | 18.9µg |
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| Vitamin A | 3577IU | 128IU |
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| Vitamin A RAE | 819µg | 35µg |
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| Vitamin E | 9mg | 0.35mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 0.2mg | 0.1mg |
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| Vitamin B1 | 0.01mg | 0.19mg |
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| Vitamin B2 | 0.037mg | 0.26mg |
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| Vitamin B3 | 0.023mg | 2mg |
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| Vitamin B5 | 0.304mg |
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| Vitamin B6 | 0.009mg | 0.04mg |
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| Folate | 1µg | 60µg |
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| Vitamin B12 | 0.1µg | 0.2µg |
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| Vitamin K | 93µg | 6.9µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 0mg | 23mg |
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| Trans Fat | 14.89g |
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| Saturated Fat | 15.189g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 38.877g | 11.313g |
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| Polyunsaturated fat | 24.302g | 2.575g |
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| Omega-6 - Linoleic acid | 21.522g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
23%
Minerals Daily Need Coverage Score
1%
40%
Comparison summary
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 50)
Which food is lower in Saturated Fat?
Danish pastry is lower in Saturated Fat (difference - 8.395g)
Which food is cheaper?
Danish pastry is cheaper (difference - $0.5)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.