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  6. Margarine vs. Domestic goose

Margarine vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between margarine and domestic goose?

  • Margarine is richer in vitamin A, while domestic goose is higher in selenium, phosphorus, vitamin B6, iron, copper, zinc, and vitamin B2.
  • Margarine's daily need coverage for vitamin A is 71% higher.
  • Domestic goose has 3 times less saturated fat than margarine. Margarine has 15.189g of saturated fat, while domestic goose has 4.56g.

We used Margarine, regular, 80% fat, composite, stick, without salt and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Margarine vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +2055.6%
Contains more IronIron +4683.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +6080%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6725%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +954.1%
Contains more Vitamin B3Vitamin B3 +17643.5%
Contains more Vitamin B6Vitamin B6 +5122.2%
Contains more Vitamin B12Vitamin B12 +390%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Margarine Domestic goose DV% diff.
Polyunsaturated fat 24.302g 1.54g 152%
Fats 80.71g 12.67g 105%
Vitamin A 819µg 12µg 90%
Monounsaturated fat 38.877g 4.34g 86%
Vitamin K 93µg 78%
Vitamin E 9mg 60%
Protein 0.16g 28.97g 58%
Saturated fat 15.189g 4.56g 48%
Selenium 0µg 25.5µg 46%
Phosphorus 5mg 309mg 43%
Vitamin B5 1.834mg 37%
Vitamin B6 0.009mg 0.47mg 35%
Iron 0.06mg 2.87mg 35%
Cholesterol 0mg 96mg 32%
Copper 0mg 0.276mg 31%
Zinc 0mg 3.17mg 29%
Vitamin B2 0.037mg 0.39mg 27%
Vitamin B3 0.023mg 4.081mg 25%
Calories 717kcal 238kcal 24%
Vitamin B12 0.1µg 0.49µg 16%
Potassium 18mg 388mg 11%
Vitamin B1 0.01mg 0.092mg 7%
Magnesium 3mg 25mg 5%
Sodium 2mg 76mg 3%
Folate 1µg 12µg 3%
Choline 12.4mg 2%
Calcium 3mg 14mg 1%
Manganese 0.024mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 0.7g 0g 0%
Net carbs 0.7g 0g N/A
Trans fat 14.89g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +537%
Contains more CarbsCarbs +∞%
Contains more OtherOther +69%
Contains more ProteinProtein +18006.3%
Contains more WaterWater +246.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +795.8%
Contains more Poly. FatPolyunsaturated fat +1478.1%
Contains less Sat. FatSaturated fat -70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.