Margarine vs. Game — In-Depth Nutrition Comparison
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Important differences between margarine and game
- Margarine has less vitamin B2, iron, phosphorus, copper, selenium, vitamin B1, zinc, and potassium.
- Margarine's daily need coverage for saturated Fat is 71% more.
- Margarine has 16 times more Saturated Fat than game. Margarine has 15.189g of Saturated Fat, while game has 0.97g.
- Game is lower in saturated Fat.
The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +1966.7% |
| Contains more IronIron | +6900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +1873% |
| Contains more FolateFolate | +800% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2922.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +18306.3% |
| Contains more WaterWater | +298.9% |
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +6071% |
| Contains more Poly. FatPolyunsaturated fat | +4090% |
| Contains less Sat. FatSaturated Fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 717kcal | 150kcal |
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| Protein | 0.16g | 29.45g |
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| Fats | 80.71g | 2.67g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 0.7g | 0g |
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| Carbs | 0.7g | 0g |
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| Cholesterol | 0mg | 126mg |
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| Magnesium | 3mg | 28mg |
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| Calcium | 3mg | 4mg |
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| Potassium | 18mg | 372mg |
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| Iron | 0.06mg | 4.2mg |
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| Copper | 0mg | 0.213mg |
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| Zinc | 0mg | 1.68mg |
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| Phosphorus | 5mg | 210mg |
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| Sodium | 2mg | 54mg |
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| Vitamin A | 3577IU | 0IU |
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| Vitamin A | 819µg |
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| Vitamin E | 9mg |
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| Manganese | 0.022mg |
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| Selenium | 0µg | 12.9µg |
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| Vitamin B1 | 0.01mg | 0.26mg |
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| Vitamin B2 | 0.037mg | 0.73mg |
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| Vitamin B3 | 0.023mg |
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| Vitamin B6 | 0.009mg |
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| Vitamin B12 | 0.1µg |
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| Vitamin K | 93µg |
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| Folate | 1µg | 9µg |
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| Trans Fat | 14.89g |
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| Choline | 12.4mg |
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| Saturated Fat | 15.189g | 0.97g |
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| Monounsaturated Fat | 38.877g | 0.63g |
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| Polyunsaturated fat | 24.302g | 0.58g |
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| Threonine | 1.362mg |
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| Isoleucine | 1.126mg |
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| Leucine | 2.489mg |
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| Lysine | 2.462mg |
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| Methionine | 0.838mg |
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| Phenylalanine | 1.166mg |
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| Valine | 1.31mg |
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| Histidine | 1.401mg |
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| Omega-3 - DPA | 0.006g |
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| Omega-6 - Linoleic acid | 21.522g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
18%
Minerals Daily Need Coverage Score
1%
50%
Comparison summary
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 126mg)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 52mg)
Which food is richer in vitamins?
Margarine is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 14.219g)
Which food is cheaper?
Game is cheaper (difference - $0.5)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)