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  6. Margarine vs. Gefilte fish

Margarine vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between margarine and gefilte fish?

  • Margarine is higher in vitamin A, yet gefilte fish is higher in vitamin B12, iron, copper, selenium, phosphorus, and zinc.
  • Margarine's daily need coverage for saturated fat is 74% more.
  • Margarine has 40 times more vitamin A than gefilte fish. While margarine has 3577IU of vitamin A, gefilte fish has only 89IU.
  • The amount of saturated fat in gefilte fish is lower.

We used Margarine, regular, 80% fat, composite, stick, without salt and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Margarine vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +405.6%
Contains more IronIron +4033.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1360%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +2933.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B3Vitamin B3 +4247.8%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +740%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Margarine Gefilte fish DV% diff.
Polyunsaturated fat 24.302g 0.285g 160%
Fats 80.71g 1.73g 122%
Monounsaturated fat 38.877g 0.824g 95%
Vitamin A 819µg 27µg 88%
Vitamin K 93µg 78%
Saturated fat 15.189g 0.412g 67%
Vitamin E 9mg 60%
Calories 717kcal 84kcal 32%
Vitamin B12 0.1µg 0.84µg 31%
Iron 0.06mg 2.48mg 30%
Sodium 2mg 524mg 23%
Copper 0mg 0.195mg 22%
Selenium 0µg 10.5µg 19%
Protein 0.16g 9.07g 18%
Phosphorus 5mg 73mg 10%
Cholesterol 0mg 30mg 10%
Zinc 0mg 0.82mg 7%
Vitamin B3 0.023mg 1mg 6%
Vitamin B6 0.009mg 0.08mg 5%
Vitamin B1 0.01mg 0.065mg 5%
Vitamin B5 0.2mg 4%
Manganese 0.073mg 3%
Vitamin B2 0.037mg 0.059mg 2%
Potassium 18mg 91mg 2%
Calcium 3mg 23mg 2%
Choline 12.4mg 2%
Carbs 0.7g 7.41g 2%
Magnesium 3mg 9mg 1%
Folate 1µg 3µg 1%
Vitamin C 0.2mg 0.8mg 1%
Net carbs 0.7g 7.41g N/A
Trans fat 14.89g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0.006g 0.027g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +4565.3%
Contains more OtherOther +32.6%
Contains more ProteinProtein +5568.8%
Contains more CarbsCarbs +958.6%
Contains more WaterWater +386.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +4618.1%
Contains more Poly. FatPolyunsaturated fat +8427%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.