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Margarine vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between margarine and hoisin sauce

  • Margarine has more vitamin K, vitamin A, and vitamin E; however, hoisin sauce has more copper, vitamin B2, iron, fiber, and vitamin B3.
  • Margarine's daily need coverage for vitamin K is 77% more.
  • Margarine has 596 times more vitamin A than hoisin sauce. Margarine has 3577IU of vitamin A, while hoisin sauce has 6IU.
  • Hoisin sauce is lower in saturated fat.

The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Sauce, hoisin, ready-to-serve.

Infographic

Margarine vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +561.1%
Contains more IronIron +1583.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +660%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3114.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18500%
Contains more CholineCholine +55%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +486.5%
Contains more Vitamin B3Vitamin B3 +4987%
Contains more Vitamin B6Vitamin B6 +588.9%
Contains more FolateFolate +2200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Margarine Hoisin sauce DV% diff.
Polyunsaturated fat 24.302g 1.698g 151%
Fats 80.71g 3.39g 119%
Monounsaturated fat 38.877g 0.963g 95%
Vitamin A 819µg 0µg 91%
Vitamin K 93µg 0.5µg 77%
Sodium 2mg 1615mg 70%
Saturated fat 15.189g 0.568g 66%
Vitamin E 9mg 0.28mg 58%
Calories 717kcal 220kcal 25%
Vitamin B2 0.037mg 0.217mg 14%
Carbs 0.7g 44.08g 14%
Copper 0mg 0.128mg 14%
Iron 0.06mg 1.01mg 12%
Fiber 0g 2.8g 11%
Manganese 0.254mg 11%
Vitamin B3 0.023mg 1.17mg 7%
Folate 1µg 23µg 6%
Protein 0.16g 3.31g 6%
Phosphorus 5mg 38mg 5%
Magnesium 3mg 24mg 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin B6 0.009mg 0.062mg 4%
Potassium 18mg 119mg 3%
Selenium 0µg 1.8µg 3%
Calcium 3mg 32mg 3%
Zinc 0mg 0.32mg 3%
Vitamin B1 0.01mg 0.004mg 1%
Vitamin B5 0.068mg 1%
Cholesterol 0mg 3mg 1%
Choline 12.4mg 8mg 1%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 0.7g 41.28g N/A
Sugar 0g 27.26g N/A
Trans fat 14.89g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +2280.8%
Contains more ProteinProtein +1968.8%
Contains more CarbsCarbs +6197.1%
Contains more WaterWater +167.7%
Contains more OtherOther +161.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +3937.1%
Contains more Poly. FatPolyunsaturated fat +1331.2%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.