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Margarine vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between Margarine and Hoisin sauce

  • Margarine has more Vitamin A RAE, Vitamin K, and Vitamin E , however, Hoisin sauce has more Copper, Vitamin B2, Iron, Fiber, and Vitamin B3.
  • Margarine's daily need coverage for Vitamin A RAE is 91% more.
  • Margarine has 186 times more Vitamin K than Hoisin sauce. Margarine has 93µg of Vitamin K, while Hoisin sauce has 0.5µg.
  • Hoisin sauce is lower in Saturated Fat.

The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Sauce, hoisin, ready-to-serve.

Infographic

Margarine vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +561.1%
Contains more IronIron +1583.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +660%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 215% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.36% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +59516.7%
Contains more Vitamin E Vitamin E +3114.3%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18500%
Contains more CholineCholine +55%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +486.5%
Contains more Vitamin B3Vitamin B3 +4987%
Contains more Vitamin B6Vitamin B6 +588.9%
Contains more FolateFolate +2200%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +2280.8%
Contains more ProteinProtein +1968.8%
Contains more CarbsCarbs +6197.1%
Contains more WaterWater +167.7%
Contains more OtherOther +161.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated Fat: Sat. Fat 15.189 g
Monounsaturated Fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
18% 30% 53%
Saturated Fat: Sat. Fat 0.568 g
Monounsaturated Fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated Fat +3937.1%
Contains more Poly. FatPolyunsaturated fat +1331.2%
Contains less Sat. FatSaturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Hoisin sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Margarine Hoisin sauce Opinion
Calories 717kcal 220kcal Margarine
Protein 0.16g 3.31g Hoisin sauce
Fats 80.71g 3.39g Margarine
Vitamin C 0.2mg 0.4mg Hoisin sauce
Net carbs 0.7g 41.28g Hoisin sauce
Carbs 0.7g 44.08g Hoisin sauce
Cholesterol 0mg 3mg Margarine
Magnesium 3mg 24mg Hoisin sauce
Calcium 3mg 32mg Hoisin sauce
Potassium 18mg 119mg Hoisin sauce
Iron 0.06mg 1.01mg Hoisin sauce
Sugar 0g 27.26g Margarine
Fiber 0g 2.8g Hoisin sauce
Copper 0mg 0.128mg Hoisin sauce
Zinc 0mg 0.32mg Hoisin sauce
Phosphorus 5mg 38mg Hoisin sauce
Sodium 2mg 1615mg Margarine
Vitamin A 3577IU 6IU Margarine
Vitamin A RAE 819µg 0µg Margarine
Vitamin E 9mg 0.28mg Margarine
Manganese 0.254mg Hoisin sauce
Selenium 0µg 1.8µg Hoisin sauce
Vitamin B1 0.01mg 0.004mg Margarine
Vitamin B2 0.037mg 0.217mg Hoisin sauce
Vitamin B3 0.023mg 1.17mg Hoisin sauce
Vitamin B5 0.068mg Hoisin sauce
Vitamin B6 0.009mg 0.062mg Hoisin sauce
Vitamin B12 0.1µg 0µg Margarine
Vitamin K 93µg 0.5µg Margarine
Folate 1µg 23µg Hoisin sauce
Trans Fat 14.89g Hoisin sauce
Choline 12.4mg 8mg Margarine
Saturated Fat 15.189g 0.568g Hoisin sauce
Monounsaturated Fat 38.877g 0.963g Margarine
Polyunsaturated fat 24.302g 1.698g Margarine
Omega-3 - DPA 0.006g 0g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Margarine
9%
Hoisin sauce
Minerals Daily Need Coverage Score
1%
Margarine
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Margarine
Margarine is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 1613mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 14.621g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.