Margarine vs. Hoisin sauce — In-Depth Nutrition Comparison
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Important differences between margarine and hoisin sauce
- Margarine has more fats, vitamin A, vitamin K, and vitamin E; however, hoisin sauce has more carbs, copper, vitamin B2, and iron.
- Margarine's daily need coverage for fats is 119% more.
- Hoisin sauce is lower in saturated fat.
The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +561.1% |
| Contains more IronIron | +1583.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3114.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +18500% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +486.5% |
| Contains more Vitamin B3Vitamin B3 | +4987% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +588.9% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 1.698g | 151% |
| Omega-6 (Linoleic acid) | 21.522g | 127% | |
| Fats | 80.71g | 3.39g | 119% |
| Monounsaturated fat | 38.877g | 0.963g | 95% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 0.5µg | 77% |
| Sodium | 2mg | 1615mg | 70% |
| Saturated fat | 15.189g | 0.568g | 66% |
| Vitamin E | 9mg | 0.28mg | 58% |
| Calories | 717kcal | 220kcal | 25% |
| Carbs | 0.7g | 44.08g | 14% |
| Copper | 0mg | 0.128mg | 14% |
| Vitamin B2 | 0.037mg | 0.217mg | 14% |
| Iron | 0.06mg | 1.01mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Manganese | 0.254mg | 11% | |
| Vitamin B3 | 0.023mg | 1.17mg | 7% |
| Protein | 0.16g | 3.31g | 6% |
| Folate | 1µg | 23µg | 6% |
| Magnesium | 3mg | 24mg | 5% |
| Phosphorus | 5mg | 38mg | 5% |
| Vitamin B6 | 0.009mg | 0.062mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Calcium | 3mg | 32mg | 3% |
| Potassium | 18mg | 119mg | 3% |
| Zinc | 0mg | 0.32mg | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B1 | 0.01mg | 0.004mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 12.4mg | 8mg | 1% |
| Protein per 100 calories | 0.02g | 1.5g | N/A |
| Calories per 10 g protein | 44813kcal | 665kcal | N/A |
| Weight per 100 calories | 14g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 4.7 | N/A |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 0.7g | 41.28g | N/A |
| Sugar | 0g | 27.26g | N/A |
| Trans fat | 14.89g | N/A | |
| Omega-3 (DPA) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more FatsFats | +2280.8% |
| Contains more ProteinProtein | +1968.8% |
| Contains more CarbsCarbs | +6197.1% |
| Contains more WaterWater | +167.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +3937.1% |
| Contains more Poly. FatPolyunsaturated fat | +1331.2% |
| Contains less Sat. FatSaturated fat | -96.3% |
