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  6. Margarine vs. Honey mustard

Margarine vs. Honey mustard — In-Depth Nutrition Comparison

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Summary of differences between margarine and honey mustard

  • Margarine has more vitamin A, vitamin K, and vitamin E; however, honey mustard is higher in selenium and calcium.
  • Margarine covers your daily need for saturated fat, 72% more than honey mustard.
  • Margarine has 256 times more vitamin A than honey mustard. While margarine has 3577IU of vitamin A, honey mustard has only 14IU.
  • Honey mustard has less saturated fat.

These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Margarine vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +2133.3%
Contains more PotassiumPotassium +205.6%
Contains more IronIron +583.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +460%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin AVitamin A +81800%
Contains more Vitamin EVitamin E +516.4%
Contains more Vitamin B2Vitamin B2 +184.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +599.2%
Contains more CholineCholine +153.1%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +413%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Margarine Honey mustard DV% diff.
Polyunsaturated fat 24.302g 3.152g 141%
Fats 80.71g 10g 109%
Vitamin A 819µg 1µg 91%
Monounsaturated fat 38.877g 5.573g 83%
Vitamin K 93µg 13.3µg 66%
Saturated fat 15.189g 0.833g 65%
Vitamin E 9mg 1.46mg 50%
Sodium 2mg 701mg 30%
Calories 717kcal 207kcal 26%
Selenium 0µg 6.8µg 12%
Carbs 0.7g 28.26g 9%
Manganese 0.144mg 6%
Calcium 3mg 67mg 6%
Vitamin B1 0.01mg 0.07mg 5%
Iron 0.06mg 0.41mg 4%
Vitamin B12 0.1µg 0µg 4%
Copper 0mg 0.025mg 3%
Phosphorus 5mg 28mg 3%
Fiber 0g 0.8g 3%
Zinc 0mg 0.17mg 2%
Magnesium 3mg 12mg 2%
Protein 0.16g 0.98g 2%
Vitamin B2 0.037mg 0.013mg 2%
Choline 12.4mg 4.9mg 1%
Vitamin B6 0.009mg 0.02mg 1%
Vitamin B5 0.071mg 1%
Vitamin B3 0.023mg 0.118mg 1%
Potassium 18mg 55mg 1%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 0.7g 27.46g N/A
Sugar 0g 18.33g N/A
Folate 1µg 2µg 0%
Trans fat 14.89g 0.003g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more FatsFats +707.1%
Contains more ProteinProtein +512.5%
Contains more CarbsCarbs +3937.1%
Contains more WaterWater +246.2%
Contains more OtherOther +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains more Mono. FatMonounsaturated fat +597.6%
Contains more Poly. FatPolyunsaturated fat +671%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.