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  6. Margarine vs. Honey mustard

Margarine vs. Honey mustard — In-Depth Nutrition Comparison

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Summary of differences between Margarine and Honey mustard

  • Margarine has more Vitamin A RAE, Vitamin K, and Vitamin E , however, Honey mustard is higher in Selenium, and Calcium.
  • Margarine covers your daily need of Vitamin A RAE 91% more than Honey mustard.
  • Margarine has 18 times more Saturated Fat than Honey mustard. While Margarine has 15.189g of Saturated Fat, Honey mustard has only 0.833g.

These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Margarine vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Margarine
Margarine
1
:
9
Honey mustard
Honey mustard
Contains less Sodium -99.7%
Contains more Calcium +2133.3%
Contains more Iron +583.3%
Contains more Magnesium +300%
Contains more Phosphorus +460%
Contains more Potassium +205.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains less Sodium -99.7%
Contains more Calcium +2133.3%
Contains more Iron +583.3%
Contains more Magnesium +300%
Contains more Phosphorus +460%
Contains more Potassium +205.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Margarine
Margarine
5
:
6
Honey mustard
Honey mustard
Contains more Vitamin A +25450%
Contains more Vitamin E +516.4%
Contains more Vitamin B2 +184.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +599.2%
Contains more Vitamin C +100%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +413%
Contains more Vitamin B6 +122.2%
Contains more Folate +100%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin A +25450%
Contains more Vitamin E +516.4%
Contains more Vitamin B2 +184.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +599.2%
Contains more Vitamin C +100%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +413%
Contains more Vitamin B6 +122.2%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Margarine
Margarine
1
:
4
Honey mustard
Honey mustard
Contains more Fats +707.1%
Contains more Protein +512.5%
Contains more Carbs +3937.1%
Contains more Water +246.2%
Contains more Other +86.9%
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Fats +707.1%
Contains more Protein +512.5%
Contains more Carbs +3937.1%
Contains more Water +246.2%
Contains more Other +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Margarine
Margarine
2
:
1
Honey mustard
Honey mustard
Contains more Monounsaturated Fat +597.6%
Contains more Polyunsaturated fat +671%
Contains less Saturated Fat -94.5%
Margarine
19% 50% 31%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains more Monounsaturated Fat +597.6%
Contains more Polyunsaturated fat +671%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Margarine Honey mustard Opinion
Net carbs 0.7g 27.46g Honey mustard
Protein 0.16g 0.98g Honey mustard
Fats 80.71g 10g Margarine
Carbs 0.7g 28.26g Honey mustard
Calories 717kcal 207kcal Margarine
Sugar 0g 18.33g Margarine
Fiber 0g 0.8g Honey mustard
Calcium 3mg 67mg Honey mustard
Iron 0.06mg 0.41mg Honey mustard
Magnesium 3mg 12mg Honey mustard
Phosphorus 5mg 28mg Honey mustard
Potassium 18mg 55mg Honey mustard
Sodium 2mg 701mg Margarine
Zinc 0mg 0.17mg Honey mustard
Copper 0mg 0.025mg Honey mustard
Manganese 0.144mg Honey mustard
Selenium 0µg 6.8µg Honey mustard
Vitamin A 3577IU 14IU Margarine
Vitamin A RAE 819µg 1µg Margarine
Vitamin E 9mg 1.46mg Margarine
Vitamin C 0.2mg 0.4mg Honey mustard
Vitamin B1 0.01mg 0.07mg Honey mustard
Vitamin B2 0.037mg 0.013mg Margarine
Vitamin B3 0.023mg 0.118mg Honey mustard
Vitamin B5 0.071mg Honey mustard
Vitamin B6 0.009mg 0.02mg Honey mustard
Folate 1µg 2µg Honey mustard
Vitamin B12 0.1µg 0µg Margarine
Vitamin K 93µg 13.3µg Margarine
Trans Fat 14.89g 0.003g Honey mustard
Saturated Fat 15.189g 0.833g Honey mustard
Omega-3 - DPA 0.006g 0g Margarine
Monounsaturated Fat 38.877g 5.573g Margarine
Polyunsaturated fat 24.302g 3.152g Margarine
Omega-6 - Eicosadienoic acid 0.002g Honey mustard
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
8%
Honey mustard
Minerals Daily Need Coverage Score
1%
Margarine
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 699mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 14.356g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $0.5)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.