Margarine vs. Lablab — In-Depth Nutrition Comparison
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A recap on differences between margarine and lablab
- Margarine is higher in vitamin A, yet lablab is higher in iron, copper, zinc, vitamin B1, magnesium, phosphorus, potassium, and selenium.
- Margarine covers your daily saturated fat needs 75% more than lablab.
- The amount of saturated fat in lablab is lower.
- The glycemic index of margarine is lower.
Food varieties used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +2633.3% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +1772.2% |
| Contains more IronIron | +7533.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B3Vitamin B3 | +1687% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.245g | 160% |
| Fats | 80.71g | 0.58g | 123% |
| Monounsaturated fat | 38.877g | 0.026g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 0.099g | 69% |
| Vitamin E | 9mg | 60% | |
| Iron | 0.06mg | 4.58mg | 57% |
| Copper | 0mg | 0.341mg | 38% |
| Calories | 717kcal | 117kcal | 30% |
| Zinc | 0mg | 2.85mg | 26% |
| Vitamin B1 | 0.01mg | 0.27mg | 22% |
| Manganese | 0.482mg | 21% | |
| Magnesium | 3mg | 82mg | 19% |
| Phosphorus | 5mg | 120mg | 16% |
| Protein | 0.16g | 8.14g | 16% |
| Potassium | 18mg | 337mg | 9% |
| Carbs | 0.7g | 20.69g | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Selenium | 0µg | 2.8µg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Calcium | 3mg | 40mg | 4% |
| Vitamin B6 | 0.009mg | 0.037mg | 2% |
| Vitamin B3 | 0.023mg | 0.411mg | 2% |
| Choline | 12.4mg | 2% | |
| Folate | 1µg | 4µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 20.69g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Vitamin B2 | 0.037mg | 0.037mg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13815.5% |
| Contains more OtherOther | +30.8% |
| Contains more ProteinProtein | +4987.5% |
| Contains more CarbsCarbs | +2855.7% |
| Contains more WaterWater | +318.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +149426.9% |
| Contains more Poly. FatPolyunsaturated fat | +9819.2% |
| Contains less Sat. FatSaturated fat | -99.3% |
