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Margarine vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between margarine and ice cream

  • Margarine has more vitamin K, vitamin A, and vitamin E; however, ice cream has more vitamin B2, phosphorus, calcium, vitamin B12, and zinc.
  • Margarine's daily need coverage for vitamin K is 77% more.
  • Margarine has 30 times more vitamin E than ice cream. Margarine has 9mg of vitamin E, while ice cream has 0.3mg.
  • Ice cream is lower in saturated fat.
  • Ice cream has a higher glycemic index than margarine.

The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Ice creams, vanilla.

Infographic

Margarine vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +1005.6%
Contains more IronIron +50%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2000%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin AVitamin A +594.1%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin KVitamin K +30900%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +548.6%
Contains more Vitamin B3Vitamin B3 +404.3%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +290%
Contains more FolateFolate +400%
Contains more CholineCholine +109.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more FatsFats +633.7%
Contains more OtherOther +112.2%
Contains more ProteinProtein +2087.5%
Contains more CarbsCarbs +3271.4%
Contains more WaterWater +269.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +1209.4%
Contains more Poly. FatPolyunsaturated fat +5276.5%
Contains less Sat. FatSaturated fat -55.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Margarine Ice cream DV% diff.
Polyunsaturated fat 24.302g 0.452g 159%
Fats 80.71g 11g 107%
Monounsaturated fat 38.877g 2.969g 90%
Vitamin A 819µg 118µg 78%
Vitamin K 93µg 0.3µg 77%
Vitamin E 9mg 0.3mg 58%
Saturated fat 15.189g 6.79g 38%
Calories 717kcal 207kcal 26%
Vitamin B2 0.037mg 0.24mg 16%
Cholesterol 0mg 44mg 15%
Phosphorus 5mg 105mg 14%
Calcium 3mg 128mg 13%
Vitamin B5 0.581mg 12%
Vitamin B12 0.1µg 0.39µg 12%
Carbs 0.7g 23.6g 8%
Protein 0.16g 3.5g 7%
Zinc 0mg 0.69mg 6%
Potassium 18mg 199mg 5%
Selenium 0µg 1.8µg 3%
Vitamin B6 0.009mg 0.048mg 3%
Vitamin B1 0.01mg 0.041mg 3%
Copper 0mg 0.023mg 3%
Magnesium 3mg 14mg 3%
Sodium 2mg 80mg 3%
Fiber 0g 0.7g 3%
Choline 12.4mg 26mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B3 0.023mg 0.116mg 1%
Vitamin D 0IU 8IU 1%
Folate 1µg 5µg 1%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 0.7g 22.9g N/A
Iron 0.06mg 0.09mg 0%
Sugar 0g 21.22g N/A
Manganese 0.008mg 0%
Trans fat 14.89g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
18%
Ice cream
Minerals Daily Need Coverage Score
1%
Margarine
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Margarine
Margarine is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 62)
Which food is lower in Saturated fat?
Ice cream
Ice cream is lower in Saturated fat (difference - 8.399g)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.5)
Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.