Margarine vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between margarine and jujube
- Margarine has more vitamin A; however, jujube is higher in vitamin C, copper, potassium, vitamin B6, vitamin B3, and iron.
- Jujube covers your daily need for vitamin C, 76% more than margarine.
- Margarine has 89 times more vitamin A than jujube. While margarine has 3577IU of vitamin A, jujube has only 40IU.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +1288.9% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +34400% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +3813% |
| Contains more Vitamin B6Vitamin B6 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 80.71g | 0.2g | 124% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 819µg | 2µg | 91% |
| Vitamin K | 93µg | 78% | |
| Vitamin C | 0.2mg | 69mg | 76% |
| Saturated fat | 15.189g | 69% | |
| Vitamin E | 9mg | 60% | |
| Calories | 717kcal | 79kcal | 32% |
| Copper | 0mg | 0.073mg | 8% |
| Carbs | 0.7g | 20.23g | 7% |
| Potassium | 18mg | 250mg | 7% |
| Vitamin B6 | 0.009mg | 0.081mg | 6% |
| Vitamin B3 | 0.023mg | 0.9mg | 5% |
| Iron | 0.06mg | 0.48mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Manganese | 0.084mg | 4% | |
| Phosphorus | 5mg | 23mg | 3% |
| Protein | 0.16g | 1.2g | 2% |
| Calcium | 3mg | 21mg | 2% |
| Choline | 12.4mg | 2% | |
| Magnesium | 3mg | 10mg | 2% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Net carbs | 0.7g | 20.23g | N/A |
| Zinc | 0mg | 0.05mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin B2 | 0.037mg | 0.04mg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 14.89g | 0g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40255% |
| Contains more OtherOther | +274.5% |
| Contains more ProteinProtein | +650% |
| Contains more CarbsCarbs | +2790% |
| Contains more WaterWater | +371.3% |
