Margarine vs. Ketchup — In-Depth Nutrition Comparison
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Important differences between margarine and ketchup
- Margarine has more vitamin K, vitamin A, and vitamin E; however, ketchup has more vitamin B6, vitamin B2, copper, vitamin B3, and potassium.
- Margarine's daily need coverage for saturated fat is 76% more.
- Margarine has 31 times more vitamin K than ketchup. Margarine has 93µg of vitamin K, while ketchup has 3µg.
- Ketchup is lower in saturated fat.
The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Catsup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +1461.1% |
| Contains more IronIron | +483.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +516.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin B2Vitamin B2 | +348.6% |
| Contains more Vitamin B3Vitamin B3 | +6134.8% |
| Contains more Vitamin B6Vitamin B6 | +1655.6% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80610% |
| Contains more ProteinProtein | +550% |
| Contains more CarbsCarbs | +3814.3% |
| Contains more WaterWater | +314.7% |
| Contains more OtherOther | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +259080% |
| Contains more Poly. FatPolyunsaturated fat | +59173.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 24.302g | 0.041g | 162% |
| Fats | 80.71g | 0.1g | 124% |
| Monounsaturated fat | 38.877g | 0.015g | 97% |
| Vitamin A | 819µg | 26µg | 88% |
| Vitamin K | 93µg | 3µg | 75% |
| Saturated fat | 15.189g | 0.014g | 69% |
| Vitamin E | 9mg | 1.46mg | 50% |
| Sodium | 2mg | 907mg | 39% |
| Calories | 717kcal | 101kcal | 31% |
| Fructose | 8.72g | 11% | |
| Vitamin B6 | 0.009mg | 0.158mg | 11% |
| Vitamin B2 | 0.037mg | 0.166mg | 10% |
| Vitamin B3 | 0.023mg | 1.434mg | 9% |
| Copper | 0mg | 0.085mg | 9% |
| Carbs | 0.7g | 27.4g | 9% |
| Potassium | 18mg | 281mg | 8% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Manganese | 0.084mg | 4% | |
| Iron | 0.06mg | 0.35mg | 4% |
| Vitamin C | 0.2mg | 4.1mg | 4% |
| Phosphorus | 5mg | 26mg | 3% |
| Zinc | 0mg | 0.17mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Protein | 0.16g | 1.04g | 2% |
| Vitamin B5 | 0.047mg | 1% | |
| Calcium | 3mg | 15mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 0.7g | 27.1g | N/A |
| Sugar | 0g | 21.27g | N/A |
| Vitamin B1 | 0.01mg | 0.011mg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Choline | 12.4mg | 12.5mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.021mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.014mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
14%
Minerals Daily Need Coverage Score
1%
23%
Comparison summary
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 21.27g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 905mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 0)
Which food is lower in Saturated fat?
Ketchup is lower in Saturated fat (difference - 15.175g)
Which food is cheaper?
Ketchup is cheaper (difference - $0.5)
Which food is richer in minerals?
Ketchup is relatively richer in minerals
Which food is richer in vitamins?
Ketchup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)