Margarine vs. Ketchup — In-Depth Nutrition Comparison

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Important differences between margarine and ketchup

Margarine has more vitamin K, vitamin A, and vitamin E; however, ketchup has more vitamin B6, vitamin B2, copper, vitamin B3, and potassium.
Margarine's daily need coverage for saturated fat is 76% more.
Margarine has 31 times more vitamin K than ketchup. Margarine has 93µg of vitamin K, while ketchup has 3µg.
Ketchup is lower in saturated fat.

The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Catsup.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Margarine

Ketchup

Contains less SodiumSodium

-99.8%

Contains more MagnesiumMagnesium	+333.3%
Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+1461.1%
Contains more IronIron	+483.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+420%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Margarine

Ketchup

Contains more Vitamin AVitamin A	+3050%
Contains more Vitamin EVitamin E	+516.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3000%

Contains more Vitamin CVitamin C	+1950%
Contains more Vitamin B2Vitamin B2	+348.6%
Contains more Vitamin B3Vitamin B3	+6134.8%
Contains more Vitamin B6Vitamin B6	+1655.6%
Contains more FolateFolate	+800%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.011mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	24.302g	0.041g	162%
Fats	80.71g	0.1g	124%
Monounsaturated fat	38.877g	0.015g	97%
Vitamin A	819µg	26µg	88%
Vitamin K	93µg	3µg	75%
Saturated fat	15.189g	0.014g	69%
Vitamin E	9mg	1.46mg	50%
Sodium	2mg	907mg	39%
Calories	717kcal	101kcal	31%
Vitamin B6	0.009mg	0.158mg	11%
Fructose		8.72g	11%
Vitamin B2	0.037mg	0.166mg	10%
Carbs	0.7g	27.4g	9%
Copper	0mg	0.085mg	9%
Vitamin B3	0.023mg	1.434mg	9%
Potassium	18mg	281mg	8%
Vitamin C	0.2mg	4.1mg	4%
Iron	0.06mg	0.35mg	4%
Manganese		0.084mg	4%
Vitamin B12	0.1µg	0µg	4%
Phosphorus	5mg	26mg	3%
Protein	0.16g	1.04g	2%
Magnesium	3mg	13mg	2%
Zinc	0mg	0.17mg	2%
Folate	1µg	9µg	2%
Calcium	3mg	15mg	1%
Fiber	0g	0.3g	1%
Selenium	0µg	0.7µg	1%
Vitamin B5		0.047mg	1%
Protein per 100 calories	0.02g	1g	N/A
Calories per 10 g protein	44813kcal	971kcal	N/A
Weight per 100 calories	14g	99g	N/A
Unsaturated / Saturated Fat ratio	4.2	4	N/A
Net carbs	0.7g	27.1g	N/A
Sugar	0g	21.27g	N/A
Vitamin B1	0.01mg	0.011mg	0%
Trans fat	14.89g	0g	N/A
Choline	12.4mg	12.5mg	0%
Tryptophan		0.005mg	0%
Threonine		0.019mg	0%
Isoleucine		0.014mg	0%
Leucine		0.021mg	0%
Lysine		0.023mg	0%
Methionine		0.005mg	0%
Phenylalanine		0.021mg	0%
Valine		0.014mg	0%
Histidine		0.013mg	0%
Omega-3 - DPA	0.006g	0g	N/A
Omega-6 - Linoleic acid	21.522g		N/A