Margarine vs. Ketchup — In-Depth Nutrition Comparison

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Important differences between margarine and ketchup

Margarine has more fats, vitamin A, vitamin K, and vitamin E; however, ketchup has more vitamin B6, vitamin B2, copper, and carbs.
Margarine's daily need coverage for fats is 124% more.
Margarine has 1085 times more saturated fat than ketchup. Margarine has 15.189g of saturated fat, while ketchup has 0.014g.

The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Catsup.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Margarine

Ketchup

Contains less SodiumSodium

-99.8%

Contains more MagnesiumMagnesium	+333.3%
Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+1461.1%
Contains more IronIron	+483.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+420%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Margarine

Ketchup

Contains more Vitamin AVitamin A	+3050%
Contains more Vitamin EVitamin E	+516.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3000%

Contains more Vitamin CVitamin C	+1950%
Contains more Vitamin B2Vitamin B2	+348.6%
Contains more Vitamin B3Vitamin B3	+6134.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1655.6%
Contains more FolateFolate	+800%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.011mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	24.302g	0.041g	162%
Omega-6 (Linoleic acid)	21.522g		127%
Fats	80.71g	0.1g	124%
Monounsaturated fat	38.877g	0.015g	97%
Vitamin A	819µg	26µg	88%
Vitamin K	93µg	3µg	75%
Saturated fat	15.189g	0.014g	69%
Vitamin E	9mg	1.46mg	50%
Sodium	2mg	907mg	39%
Calories	717kcal	101kcal	31%
Vitamin B6	0.009mg	0.158mg	11%
Fructose		8.72g	11%
Vitamin B2	0.037mg	0.166mg	10%
Carbs	0.7g	27.4g	9%
Copper	0mg	0.085mg	9%
Vitamin B3	0.023mg	1.434mg	9%
Potassium	18mg	281mg	8%
Vitamin C	0.2mg	4.1mg	4%
Iron	0.06mg	0.35mg	4%
Manganese		0.084mg	4%
Vitamin B12	0.1µg	0µg	4%
Phosphorus	5mg	26mg	3%
Protein	0.16g	1.04g	2%
Magnesium	3mg	13mg	2%
Zinc	0mg	0.17mg	2%
Folate	1µg	9µg	2%
Calcium	3mg	15mg	1%
Fiber	0g	0.3g	1%
Selenium	0µg	0.7µg	1%
Vitamin B5		0.047mg	1%
Protein per 100 calories	0.02g	1g	N/A
Calories per 10 g protein	44813kcal	971kcal	N/A
Weight per 100 calories	14g	99g	N/A
Unsaturated / Saturated Fat ratio	4.2	4	N/A
Net carbs	0.7g	27.1g	N/A
Sugar	0g	21.27g	N/A
Vitamin B1	0.01mg	0.011mg	0%
Trans fat	14.89g	0g	N/A
Choline	12.4mg	12.5mg	0%
Tryptophan		0.005mg	0%
Threonine		0.019mg	0%
Isoleucine		0.014mg	0%
Leucine		0.021mg	0%
Lysine		0.023mg	0%
Methionine		0.005mg	0%
Phenylalanine		0.021mg	0%
Valine		0.014mg	0%
Histidine		0.013mg	0%
Omega-3 (DPA)	0.006g	0g	N/A