Margarine vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between margarine and kielbasa
- Margarine has more vitamin A, monounsaturated fat, and polyunsaturated fat, while kielbasa has more vitamin C and iron.
- Margarine's daily need coverage for vitamin A is 72% higher.
- Kielbasa contains 10 times less polyunsaturated fat than margarine. Margarine contains 24.302g of polyunsaturated fat, while kielbasa contains 2.33g.
- The amount of saturated fat in kielbasa is lower.
- Margarine has a lower glycemic index. The glycemic index of margarine is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more IronIron | +1966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 2.33g | 146% |
| Fats | 80.71g | 17.6g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 78% | |
| Monounsaturated fat | 38.877g | 8.27g | 77% |
| Vitamin E | 9mg | 60% | |
| Sodium | 2mg | 1200mg | 52% |
| Saturated fat | 15.189g | 6.23g | 41% |
| Protein | 0.16g | 13.1g | 26% |
| Calories | 717kcal | 226kcal | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin C | 0.2mg | 14.8mg | 16% |
| Iron | 0.06mg | 1.24mg | 15% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin B2 | 0.037mg | 3% | |
| Choline | 12.4mg | 2% | |
| Magnesium | 3mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Phosphorus | 5mg | 1% | |
| Carbs | 0.7g | 3.9g | 1% |
| Potassium | 18mg | 1% | |
| Net carbs | 0.7g | 3.9g | N/A |
| Calcium | 3mg | 0% | |
| Vitamin B3 | 0.023mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 14.89g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +358.6% |
| Contains more ProteinProtein | +8087.5% |
| Contains more CarbsCarbs | +457.1% |
| Contains more WaterWater | +275.3% |
| Contains more OtherOther | +78% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +370.1% |
| Contains more Poly. FatPolyunsaturated fat | +943% |
| Contains less Sat. FatSaturated fat | -59% |
