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  6. Margarine vs. True morels

Margarine vs. True morels — In-Depth Nutrition Comparison

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What are the differences between margarine and true morels?

  • Margarine is higher in vitamin A, yet true morels are higher in iron, copper, vitamin D, phosphorus, zinc, vitamin B3, vitamin B2, and potassium.
  • True morels' daily need coverage for iron is 152% more.
  • The amount of saturated fat in true morels is lower.
  • The glycemic index of margarine is lower.

We used Margarine, regular, 80% fat, composite, stick, without salt and Mushrooms, morel, raw types in this article.

Infographic

Margarine vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +1333.3%
Contains more PotassiumPotassium +2183.3%
Contains more IronIron +20200%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3780%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +590%
Contains more Vitamin B2Vitamin B2 +454.1%
Contains more Vitamin B3Vitamin B3 +9691.3%
Contains more Vitamin B6Vitamin B6 +1411.1%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Margarine True morels DV% diff.
Polyunsaturated fat 24.302g 0.433g 159%
Iron 0.06mg 12.18mg 152%
Fats 80.71g 0.57g 123%
Monounsaturated fat 38.877g 0.052g 97%
Vitamin A 819µg 0µg 91%
Vitamin K 93µg 78%
Copper 0mg 0.625mg 69%
Saturated fat 15.189g 0.065g 69%
Vitamin E 9mg 60%
Calories 717kcal 31kcal 34%
Phosphorus 5mg 194mg 27%
Manganese 0.587mg 26%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Zinc 0mg 2.03mg 18%
Vitamin B3 0.023mg 2.252mg 14%
Vitamin B2 0.037mg 0.205mg 13%
Potassium 18mg 411mg 12%
Fiber 0g 2.8g 11%
Vitamin B6 0.009mg 0.136mg 10%
Vitamin B5 0.44mg 9%
Protein 0.16g 3.12g 6%
Vitamin B1 0.01mg 0.069mg 5%
Selenium 0µg 2.2µg 4%
Magnesium 3mg 19mg 4%
Calcium 3mg 43mg 4%
Vitamin B12 0.1µg 4%
Choline 12.4mg 2%
Folate 1µg 9µg 2%
Sodium 2mg 21mg 1%
Carbs 0.7g 5.1g 1%
Vitamin C 0.2mg 0%
Net carbs 0.7g 2.3g N/A
Sugar 0g 0.6g N/A
Trans fat 14.89g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 21.522g 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +14059.6%
Contains more OtherOther +19.4%
Contains more ProteinProtein +1850%
Contains more CarbsCarbs +628.6%
Contains more WaterWater +442.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +74663.5%
Contains more Poly. FatPolyunsaturated fat +5512.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.