Margarine vs. Mussels — In-Depth Nutrition Comparison
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Important differences between margarine and mussels
- Margarine has more vitamin A; however, mussels has more vitamin B12, selenium, iron, phosphorus, vitamin B2, zinc, vitamin B1, and folate.
- Mussels's daily need coverage for vitamin B12 is 996% more.
- Margarine has 18 times more saturated fat than mussels. Margarine has 15.189g of saturated fat, while mussels has 0.85g.
- Mussels has a higher glycemic index than margarine.
The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +1388.9% |
| Contains more IronIron | +11100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6700% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +1035.1% |
| Contains more Vitamin B3Vitamin B3 | +12943.5% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin B12Vitamin B12 | +23900% |
| Contains more FolateFolate | +7500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 24µg | 996% |
| Manganese | 6.8mg | 296% | |
| Selenium | 0µg | 89.6µg | 163% |
| Polyunsaturated fat | 24.302g | 1.212g | 154% |
| Fats | 80.71g | 4.48g | 117% |
| Monounsaturated fat | 38.877g | 1.014g | 95% |
| Iron | 0.06mg | 6.72mg | 83% |
| Vitamin A | 819µg | 91µg | 81% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 0.85g | 65% |
| Vitamin E | 9mg | 60% | |
| Protein | 0.16g | 23.8g | 47% |
| Phosphorus | 5mg | 285mg | 40% |
| Vitamin B2 | 0.037mg | 0.42mg | 29% |
| Calories | 717kcal | 172kcal | 27% |
| Zinc | 0mg | 2.67mg | 24% |
| Vitamin B1 | 0.01mg | 0.3mg | 24% |
| Vitamin B3 | 0.023mg | 3mg | 19% |
| Folate | 1µg | 76µg | 19% |
| Vitamin B5 | 0.95mg | 19% | |
| Cholesterol | 0mg | 56mg | 19% |
| Copper | 0mg | 0.149mg | 17% |
| Sodium | 2mg | 369mg | 16% |
| Vitamin C | 0.2mg | 13.6mg | 15% |
| Magnesium | 3mg | 37mg | 8% |
| Potassium | 18mg | 268mg | 7% |
| Vitamin B6 | 0.009mg | 0.1mg | 7% |
| Calcium | 3mg | 33mg | 3% |
| Choline | 12.4mg | 2% | |
| Carbs | 0.7g | 7.39g | 2% |
| Net carbs | 0.7g | 7.39g | N/A |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0.006g | 0.044g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1701.6% |
| Contains more ProteinProtein | +14775% |
| Contains more CarbsCarbs | +955.7% |
| Contains more WaterWater | +270.2% |
| Contains more OtherOther | +66.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3734% |
| Contains more Poly. FatPolyunsaturated fat | +1905.1% |
| Contains less Sat. FatSaturated fat | -94.4% |
