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  6. Margarine vs. Orange juice

Margarine vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between margarine and orange juice

  • Margarine has more vitamin K, vitamin A, vitamin E, and polyunsaturated fat; however, orange juice is higher in vitamin C, folate, vitamin B1, and potassium.
  • Margarine covers your daily need for vitamin K, 77% more than orange juice.
  • Margarine has 633 times more saturated fat than orange juice. While margarine has 15.189g of saturated fat, orange juice has only 0.024g.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Orange juice, raw.

Infographic

Margarine vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +1011.1%
Contains more IronIron +233.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +240%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +8090%
Contains more Vitamin EVitamin E +22400%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +92900%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B3Vitamin B3 +1639.1%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more FolateFolate +2900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Margarine Orange juice DV% diff.
Polyunsaturated fat 24.302g 0.04g 162%
Fats 80.71g 0.2g 124%
Monounsaturated fat 38.877g 0.036g 97%
Vitamin A 819µg 10µg 90%
Vitamin K 93µg 0.1µg 77%
Saturated fat 15.189g 0.024g 69%
Vitamin E 9mg 0.04mg 60%
Vitamin C 0.2mg 50mg 55%
Calories 717kcal 45kcal 34%
Vitamin B1 0.01mg 0.09mg 7%
Folate 1µg 30µg 7%
Copper 0mg 0.044mg 5%
Potassium 18mg 200mg 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin B5 0.19mg 4%
Carbs 0.7g 10.4g 3%
Vitamin B6 0.009mg 0.04mg 2%
Vitamin B3 0.023mg 0.4mg 2%
Magnesium 3mg 11mg 2%
Iron 0.06mg 0.2mg 2%
Phosphorus 5mg 17mg 2%
Fiber 0g 0.2g 1%
Calcium 3mg 11mg 1%
Choline 12.4mg 6.2mg 1%
Manganese 0.014mg 1%
Protein 0.16g 0.7g 1%
Vitamin B2 0.037mg 0.03mg 1%
Net carbs 0.7g 10.2g N/A
Sugar 0g 8.4g N/A
Zinc 0mg 0.05mg 0%
Sodium 2mg 1mg 0%
Selenium 0µg 0.1µg 0%
Trans fat 14.89g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +40255%
Contains more OtherOther +377.5%
Contains more ProteinProtein +337.5%
Contains more CarbsCarbs +1385.7%
Contains more WaterWater +434.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +107891.7%
Contains more Poly. FatPolyunsaturated fat +60655%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.