Margarine vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between Margarine and Pudding?
- Margarine is richer in Vitamin A RAE, Vitamin K, and Vitamin E , while Pudding is higher in Copper, Phosphorus, Calcium, Vitamin B2, Vitamin B12, and Vitamin D.
- Margarine's daily need coverage for Vitamin A RAE is 87% higher.
- Pudding has 310 times less Vitamin K than Margarine. Margarine has 93µg of Vitamin K, while Pudding has 0.3µg.
- Pudding is lower in Saturated Fat.
We used Margarine, regular, 80% fat, composite, stick, without salt and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-98%
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Calcium
+3433.3%
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Iron
+466.7%
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Magnesium
+566.7%
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Phosphorus
+1640%
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Potassium
+733.3%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-98%
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Calcium
+3433.3%
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Iron
+466.7%
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Magnesium
+566.7%
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Phosphorus
+1640%
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Potassium
+733.3%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+2473.4%
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Vitamin E
+14900%
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Vitamin C
+∞%
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Vitamin K
+30900%
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Vitamin D
+∞%
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Vitamin B1
+280%
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Vitamin B2
+324.3%
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Vitamin B3
+478.3%
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Vitamin B6
+233.3%
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Folate
+300%
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Vitamin B12
+210%
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Vitamin A
+2473.4%
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Vitamin E
+14900%
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Vitamin C
+∞%
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Vitamin K
+30900%
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Vitamin D
+∞%
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Vitamin B1
+280%
Contains
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Vitamin B2
+324.3%
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Vitamin B3
+478.3%
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Vitamin B6
+233.3%
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Folate
+300%
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Vitamin B12
+210%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+2462.2%
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Other
+107.6%
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Protein
+1875%
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Carbs
+2705.7%
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Water
+342.7%
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Fats
+2462.2%
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Other
+107.6%
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Protein
+1875%
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Carbs
+2705.7%
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Water
+342.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+4646.9%
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Polyunsaturated fat
+13401.1%
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Saturated Fat
-88.1%
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Monounsaturated Fat
+4646.9%
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Polyunsaturated fat
+13401.1%
Contains
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Saturated Fat
-88.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.7g | 18.84g |
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| Protein | 0.16g | 3.16g |
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| Fats | 80.71g | 3.15g |
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| Carbs | 0.7g | 19.64g |
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| Calories | 717kcal | 120kcal |
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| Sugar | 0g | 11.96g |
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| Fiber | 0g | 0.8g |
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| Calcium | 3mg | 106mg |
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| Iron | 0.06mg | 0.34mg |
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| Magnesium | 3mg | 20mg |
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| Phosphorus | 5mg | 87mg |
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| Potassium | 18mg | 150mg |
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| Sodium | 2mg | 98mg |
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| Zinc | 0mg | 0.48mg |
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| Copper | 0mg | 0.111mg |
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| Manganese | 0.097mg |
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| Selenium | 0µg | 3.7µg |
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| Vitamin A | 3577IU | 139IU |
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| Vitamin A RAE | 819µg | 39µg |
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| Vitamin E | 9mg | 0.06mg |
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| Vitamin D | 0IU | 44IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.01mg | 0.038mg |
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| Vitamin B2 | 0.037mg | 0.157mg |
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| Vitamin B3 | 0.023mg | 0.133mg |
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| Vitamin B5 | 0.326mg |
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| Vitamin B6 | 0.009mg | 0.03mg |
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| Folate | 1µg | 4µg |
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| Vitamin B12 | 0.1µg | 0.31µg |
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| Vitamin K | 93µg | 0.3µg |
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| Cholesterol | 0mg | 9mg |
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| Trans Fat | 14.89g |
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| Saturated Fat | 15.189g | 1.81g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 38.877g | 0.819g |
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| Polyunsaturated fat | 24.302g | 0.18g |
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| Omega-6 - Linoleic acid | 21.522g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
13%
Minerals Daily Need Coverage Score
1%
21%
Comparison summary
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 13.379g)
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 47)
Which food is cheaper?
Margarine is cheaper (difference - $1.5)