Margarine vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between margarine and savoy cabbage

Margarine has more vitamin E, vitamin A, and vitamin K, while savoy cabbage has more vitamin C, folate, vitamin B6, fiber, copper, and potassium.
Margarine's daily need coverage for saturated fat is 76% higher.
Savoy cabbage contains 53 times less vitamin E than margarine. Margarine contains 9mg of vitamin E, while savoy cabbage contains 0.17mg.
The amount of saturated fat in savoy cabbage is lower.
Margarine has a lower glycemic index. The glycemic index of margarine is 0, while the glycemic index of savoy cabbage is 32.

The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Cabbage, savoy, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Margarine

Savoy cabbage

Contains less SodiumSodium

-92.9%

Contains more MagnesiumMagnesium	+833.3%
Contains more CalciumCalcium	+1066.7%
Contains more PotassiumPotassium	+1177.8%
Contains more IronIron	+566.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+740%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Margarine

Savoy cabbage

Contains more Vitamin AVitamin A	+1538%
Contains more Vitamin EVitamin E	+5194.1%
Contains more Vitamin B2Vitamin B2	+23.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+35.2%

Contains more Vitamin CVitamin C	+15400%
Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B3Vitamin B3	+1204.3%
Contains more Vitamin B6Vitamin B6	+2011.1%
Contains more FolateFolate	+7900%

~equal in Vitamin D ~0µg

~equal in Choline ~12.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	24.302g	0.049g	162%
Fats	80.71g	0.1g	124%
Monounsaturated fat	38.877g	0.007g	97%
Vitamin A	819µg	50µg	85%
Saturated fat	15.189g	0.013g	69%
Vitamin E	9mg	0.17mg	59%
Calories	717kcal	27kcal	35%
Vitamin C	0.2mg	31mg	34%
Folate	1µg	80µg	20%
Vitamin K	93µg	68.8µg	20%
Vitamin B6	0.009mg	0.19mg	14%
Fiber	0g	3.1g	12%
Manganese		0.18mg	8%
Copper	0mg	0.062mg	7%
Potassium	18mg	230mg	6%
Magnesium	3mg	28mg	6%
Phosphorus	5mg	42mg	5%
Vitamin B1	0.01mg	0.07mg	5%
Vitamin B5		0.187mg	4%
Iron	0.06mg	0.4mg	4%
Vitamin B12	0.1µg	0µg	4%
Protein	0.16g	2g	4%
Calcium	3mg	35mg	3%
Vitamin B3	0.023mg	0.3mg	2%
Selenium	0µg	0.9µg	2%
Zinc	0mg	0.27mg	2%
Carbs	0.7g	6.1g	2%
Vitamin B2	0.037mg	0.03mg	1%
Sodium	2mg	28mg	1%
Net carbs	0.7g	3g	N/A
Sugar	0g	2.27g	N/A
Trans fat	14.89g	0g	N/A
Choline	12.4mg	12.3mg	0%
Tryptophan		0.02mg	0%
Threonine		0.069mg	0%
Isoleucine		0.101mg	0%
Leucine		0.103mg	0%
Lysine		0.094mg	0%
Methionine		0.02mg	0%
Phenylalanine		0.064mg	0%
Valine		0.085mg	0%
Histidine		0.041mg	0%
Omega-3 - DPA	0.006g	0g	N/A
Omega-6 - Linoleic acid	21.522g		N/A