Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Margarine
  5. Compare
  6. Margarine vs. Soursop

Margarine vs. Soursop — In-Depth Nutrition Comparison

Compare

Important differences between Margarine and Soursop

  • Margarine has more Vitamin A RAE, Vitamin K, and Vitamin E , however, Soursop has more Vitamin C, Fiber, Copper, Potassium, Iron, and Vitamin B3.
  • Margarine's daily need coverage for Vitamin A RAE is 91% more.
  • Margarine has 298 times more Saturated Fat than Soursop. Margarine has 15.189g of Saturated Fat, while Soursop has 0.051g.

The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Soursop, raw.

Infographic

Margarine vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Margarine
Margarine
1
:
8
Soursop
Soursop
Contains less Sodium -85.7%
Contains more Calcium +366.7%
Contains more Iron +900%
Contains more Magnesium +600%
Contains more Phosphorus +440%
Contains more Potassium +1444.4%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains less Sodium -85.7%
Contains more Calcium +366.7%
Contains more Iron +900%
Contains more Magnesium +600%
Contains more Phosphorus +440%
Contains more Potassium +1444.4%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Margarine
Margarine
4
:
7
Soursop
Soursop
Contains more Vitamin A +178750%
Contains more Vitamin E +11150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23150%
Contains more Vitamin C +10200%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B3 +3813%
Contains more Vitamin B6 +555.6%
Contains more Folate +1300%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +178750%
Contains more Vitamin E +11150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23150%
Contains more Vitamin C +10200%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B3 +3813%
Contains more Vitamin B6 +555.6%
Contains more Folate +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Margarine
Margarine
2
:
3
Soursop
Soursop
Contains more Fats +26803.3%
Contains more Other +172.9%
Contains more Protein +525%
Contains more Carbs +2305.7%
Contains more Water +391.3%
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Fats +26803.3%
Contains more Other +172.9%
Contains more Protein +525%
Contains more Carbs +2305.7%
Contains more Water +391.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Margarine
Margarine
2
:
1
Soursop
Soursop
Contains more Monounsaturated Fat +43096.7%
Contains more Polyunsaturated fat +35120.3%
Contains less Saturated Fat -99.7%
Margarine
19% 50% 31%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +43096.7%
Contains more Polyunsaturated fat +35120.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Soursop
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Margarine Soursop Opinion
Net carbs 0.7g 13.54g Soursop
Protein 0.16g 1g Soursop
Fats 80.71g 0.3g Margarine
Carbs 0.7g 16.84g Soursop
Calories 717kcal 66kcal Margarine
Sugar 0g 13.54g Margarine
Fiber 0g 3.3g Soursop
Calcium 3mg 14mg Soursop
Iron 0.06mg 0.6mg Soursop
Magnesium 3mg 21mg Soursop
Phosphorus 5mg 27mg Soursop
Potassium 18mg 278mg Soursop
Sodium 2mg 14mg Margarine
Zinc 0mg 0.1mg Soursop
Copper 0mg 0.086mg Soursop
Selenium 0µg 0.6µg Soursop
Vitamin A 3577IU 2IU Margarine
Vitamin A RAE 819µg 0µg Margarine
Vitamin E 9mg 0.08mg Margarine
Vitamin C 0.2mg 20.6mg Soursop
Vitamin B1 0.01mg 0.07mg Soursop
Vitamin B2 0.037mg 0.05mg Soursop
Vitamin B3 0.023mg 0.9mg Soursop
Vitamin B5 0.253mg Soursop
Vitamin B6 0.009mg 0.059mg Soursop
Folate 1µg 14µg Soursop
Vitamin B12 0.1µg 0µg Margarine
Vitamin K 93µg 0.4µg Margarine
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Trans Fat 14.89g 0g Soursop
Saturated Fat 15.189g 0.051g Soursop
Omega-3 - DPA 0.006g 0g Margarine
Monounsaturated Fat 38.877g 0.09g Margarine
Polyunsaturated fat 24.302g 0.069g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Margarine
Margarine vs Mayonnaise
Mayonnaise
Margarine
Margarine vs Butter
Butter
Margarine
Margarine vs Milk
Milk
Soursop
Soursop vs Mamey Sapote
Mamey Sapote
Soursop
Soursop vs Sapodilla
Sapodilla
Soursop
Soursop vs Garden rhubarb
Garden rhubarb

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
13%
Soursop
Minerals Daily Need Coverage Score
1%
Margarine
11%
Soursop

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 15.138g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.