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  6. Margarine vs. Strawberry

Margarine vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between margarine and strawberries

  • Margarine has more vitamin K, vitamin A, and vitamin E; however, strawberries are higher in vitamin C, fiber, folate, and copper.
  • Margarine covers your daily need for saturated fat, 76% more than strawberries.
  • Margarine has 298 times more vitamin A than strawberries. While margarine has 3577IU of vitamin A, strawberries have only 12IU.
  • Strawberries have less saturated fat.
  • The glycemic index of strawberries is higher.

These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Strawberries, raw.

Infographic

Margarine vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +750%
Contains more IronIron +583.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +380%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +81800%
Contains more Vitamin EVitamin E +3003.4%
Contains more Vitamin B2Vitamin B2 +68.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4127.3%
Contains more CholineCholine +117.5%
Contains more Vitamin CVitamin C +29300%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +1578.3%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more FolateFolate +2300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Margarine Strawberry DV% diff.
Polyunsaturated fat 24.302g 0.155g 161%
Fats 80.71g 0.3g 124%
Monounsaturated fat 38.877g 0.043g 97%
Vitamin A 819µg 1µg 91%
Vitamin K 93µg 2.2µg 76%
Saturated fat 15.189g 0.015g 69%
Vitamin C 0.2mg 58.8mg 65%
Vitamin E 9mg 0.29mg 58%
Calories 717kcal 32kcal 34%
Manganese 0.386mg 17%
Fiber 0g 2g 8%
Folate 1µg 24µg 6%
Copper 0mg 0.048mg 5%
Iron 0.06mg 0.41mg 4%
Vitamin B12 0.1µg 0µg 4%
Potassium 18mg 153mg 4%
Vitamin B5 0.125mg 3%
Phosphorus 5mg 24mg 3%
Vitamin B6 0.009mg 0.047mg 3%
Fructose 2.44g 3%
Vitamin B3 0.023mg 0.386mg 2%
Carbs 0.7g 7.68g 2%
Magnesium 3mg 13mg 2%
Choline 12.4mg 5.7mg 1%
Vitamin B2 0.037mg 0.022mg 1%
Calcium 3mg 16mg 1%
Vitamin B1 0.01mg 0.024mg 1%
Zinc 0mg 0.14mg 1%
Selenium 0µg 0.4µg 1%
Protein 0.16g 0.67g 1%
Net carbs 0.7g 5.68g N/A
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Sodium 2mg 1mg 0%
Trans fat 14.89g 0g N/A
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more FatsFats +26803.3%
Contains more OtherOther +377.5%
Contains more ProteinProtein +318.8%
Contains more CarbsCarbs +997.1%
Contains more WaterWater +450.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +90311.6%
Contains more Poly. FatPolyunsaturated fat +15578.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.