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Margarine vs. Succotash — In-Depth Nutrition Comparison

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Important differences between margarine and succotash

  • Margarine has more vitamin A; however, succotash has more iron, copper, vitamin C, vitamin B1, phosphorus, fiber, magnesium, and potassium.
  • Margarine's daily need coverage for saturated fat is 75% more.
  • Margarine has 12 times more vitamin A than succotash. Margarine has 3577IU of vitamin A, while succotash has 292IU.
  • Succotash is lower in saturated fat.

The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Succotash, (corn and limas), raw.

Infographic

Margarine vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1950%
Contains more IronIron +2950%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2160%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +5360%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7450%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B2Vitamin B2 +121.6%
Contains more Vitamin B3Vitamin B3 +6800%
Contains more Vitamin B6Vitamin B6 +1344.4%
Contains more FolateFolate +3900%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +7812.7%
Contains more OtherOther +51.6%
Contains more ProteinProtein +3043.8%
Contains more CarbsCarbs +2698.6%
Contains more WaterWater +342.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +19534.8%
Contains more Poly. FatPolyunsaturated fat +4869.7%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Succotash
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Margarine Succotash DV% diff.
Polyunsaturated fat 24.302g 0.489g 159%
Fats 80.71g 1.02g 123%
Monounsaturated fat 38.877g 0.198g 97%
Vitamin A 819µg 15µg 89%
Vitamin K 93µg 78%
Saturated fat 15.189g 0.19g 68%
Vitamin E 9mg 60%
Calories 717kcal 99kcal 31%
Manganese 0.688mg 30%
Iron 0.06mg 1.83mg 22%
Copper 0mg 0.186mg 21%
Vitamin B1 0.01mg 0.208mg 17%
Vitamin C 0.2mg 15.1mg 17%
Fiber 0g 3.8g 15%
Phosphorus 5mg 113mg 15%
Magnesium 3mg 48mg 11%
Folate 1µg 40µg 10%
Protein 0.16g 5.03g 10%
Vitamin B3 0.023mg 1.587mg 10%
Potassium 18mg 369mg 10%
Vitamin B6 0.009mg 0.13mg 9%
Zinc 0mg 0.61mg 6%
Carbs 0.7g 19.59g 6%
Vitamin B12 0.1µg 0µg 4%
Vitamin B2 0.037mg 0.082mg 3%
Vitamin B5 0.128mg 3%
Calcium 3mg 18mg 2%
Choline 12.4mg 2%
Selenium 0µg 0.6µg 1%
Net carbs 0.7g 15.79g N/A
Sodium 2mg 4mg 0%
Trans fat 14.89g 0g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
17%
Succotash
Minerals Daily Need Coverage Score
1%
Margarine
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 14.999g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.5)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.