Margarine vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between margarine and tomato juice

Margarine has more vitamin K, vitamin A, and vitamin E; however, tomato juice is higher in vitamin C, vitamin B1, and potassium.
Tomato juice covers your daily need for vitamin C, 78% more than margarine.
Margarine has 799 times more saturated fat than tomato juice. While margarine has 15.189g of saturated fat, tomato juice has only 0.019g.
The glycemic index of tomato juice is higher.

These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Tomato juice, canned, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Margarine

Tomato juice

Contains less SodiumSodium

-80%

Contains more MagnesiumMagnesium	+266.7%
Contains more CalciumCalcium	+233.3%
Contains more PotassiumPotassium	+1105.6%
Contains more IronIron	+550%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+280%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Margarine

Tomato juice

Contains more Vitamin AVitamin A	+3460.9%
Contains more Vitamin EVitamin E	+2712.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3943.5%
Contains more CholineCholine	+82.4%

Contains more Vitamin CVitamin C	+34950%
Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+110.8%
Contains more Vitamin B3Vitamin B3	+2826.1%
Contains more Vitamin B6Vitamin B6	+677.8%
Contains more FolateFolate	+1900%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	24.302g	0.027g	162%
Fats	80.71g	0.29g	124%
Monounsaturated fat	38.877g	0.005g	97%
Vitamin A	819µg	23µg	88%
Vitamin C	0.2mg	70.1mg	78%
Vitamin K	93µg	2.3µg	76%
Saturated fat	15.189g	0.019g	69%
Vitamin E	9mg	0.32mg	58%
Calories	717kcal	17kcal	35%
Vitamin B1	0.01mg	0.1mg	8%
Potassium	18mg	217mg	6%
Folate	1µg	20µg	5%
Vitamin B6	0.009mg	0.07mg	5%
Copper	0mg	0.042mg	5%
Vitamin B12	0.1µg	0µg	4%
Vitamin B3	0.023mg	0.673mg	4%
Iron	0.06mg	0.39mg	4%
Manganese		0.068mg	3%
Vitamin B2	0.037mg	0.078mg	3%
Fiber	0g	0.4g	2%
Fructose		1.33g	2%
Magnesium	3mg	11mg	2%
Phosphorus	5mg	19mg	2%
Carbs	0.7g	3.53g	1%
Selenium	0µg	0.5µg	1%
Zinc	0mg	0.11mg	1%
Protein	0.16g	0.85g	1%
Calcium	3mg	10mg	1%
Choline	12.4mg	6.8mg	1%
Net carbs	0.7g	3.13g	N/A
Sugar	0g	2.58g	N/A
Sodium	2mg	10mg	0%
Trans fat	14.89g	0g	N/A
Tryptophan		0.006mg	0%
Threonine		0.026mg	0%
Isoleucine		0.017mg	0%
Leucine		0.024mg	0%
Lysine		0.026mg	0%
Methionine		0.005mg	0%
Phenylalanine		0.026mg	0%
Valine		0.017mg	0%
Histidine		0.014mg	0%
Omega-3 - ALA		0.005g	N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-6 - Linoleic acid	21.522g	0.022g	N/A