Margarine vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between margarine and tomato soup?
- Margarine is richer in vitamin K, vitamin A, vitamin E, polyunsaturated fat, and monounsaturated fat, while tomato soup is higher in potassium and vitamin C.
- Margarine's daily need coverage for vitamin K is 76% higher.
- Tomato soup has 580 times less monounsaturated fat than margarine. Margarine has 38.877g of monounsaturated fat, while tomato soup has 0.067g.
- Tomato soup is lower in saturated fat.
- Tomato soup has a higher glycemic index (38) than margarine (0).
We used Margarine, regular, 80% fat, composite, stick, without salt and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1427.8% |
| Contains more IronIron | +383.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8090% |
| Contains more Vitamin EVitamin E | +5194.1% |
| Contains more Vitamin B2Vitamin B2 | +428.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6100% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +96.8% |
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1726.1% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.077g | 162% |
| Fats | 80.71g | 0.21g | 124% |
| Monounsaturated fat | 38.877g | 0.067g | 97% |
| Vitamin A | 819µg | 10µg | 90% |
| Vitamin K | 93µg | 1.5µg | 76% |
| Saturated fat | 15.189g | 0.056g | 69% |
| Vitamin E | 9mg | 0.17mg | 59% |
| Calories | 717kcal | 32kcal | 34% |
| Potassium | 18mg | 275mg | 8% |
| Sodium | 2mg | 186mg | 8% |
| Vitamin C | 0.2mg | 6.3mg | 7% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Selenium | 0µg | 1.5µg | 3% |
| Copper | 0mg | 0.029mg | 3% |
| Vitamin B6 | 0.009mg | 0.042mg | 3% |
| Iron | 0.06mg | 0.29mg | 3% |
| Manganese | 0.067mg | 3% | |
| Carbs | 0.7g | 7.45g | 2% |
| Vitamin B3 | 0.023mg | 0.42mg | 2% |
| Vitamin B2 | 0.037mg | 0.007mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Protein | 0.16g | 0.71g | 1% |
| Calcium | 3mg | 8mg | 1% |
| Phosphorus | 5mg | 15mg | 1% |
| Zinc | 0mg | 0.09mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Choline | 12.4mg | 6.3mg | 1% |
| Net carbs | 0.7g | 6.95g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 14.89g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more FatsFats | +38333.3% |
| Contains more OtherOther | +76.9% |
| Contains more ProteinProtein | +343.8% |
| Contains more CarbsCarbs | +964.3% |
| Contains more WaterWater | +448.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +57925.4% |
| Contains more Poly. FatPolyunsaturated fat | +31461% |
| Contains less Sat. FatSaturated fat | -99.6% |
