Margarine vs. Water — In-Depth Nutrition Comparison
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How are margarine and water different?
Margarine, regular, 80% fat, composite, stick, without salt and Beverages, water, tap, well are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1810% |
| Contains more WaterWater | +504.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 717kcal | 0kcal |
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| Protein | 0.16g | 0g |
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| Fats | 80.71g | 0g |
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| Vitamin C | 0.2mg |
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| Net carbs | 0.7g | 0g |
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| Carbs | 0.7g | 0g |
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| Magnesium | 3mg | 1mg |
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| Calcium | 3mg | 3mg | |
| Potassium | 18mg | 0mg |
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| Iron | 0.06mg | 0mg |
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| Copper | 0mg | 0.016mg |
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| Zinc | 0mg | 0.01mg |
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| Phosphorus | 5mg | 0mg |
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| Sodium | 2mg | 5mg |
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| Vitamin A | 3577IU |
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| Vitamin A | 819µg |
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| Vitamin E | 9mg |
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| Vitamin B1 | 0.01mg |
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| Vitamin B2 | 0.037mg |
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| Vitamin B3 | 0.023mg |
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| Vitamin B6 | 0.009mg |
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| Vitamin B12 | 0.1µg |
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| Vitamin K | 93µg |
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| Folate | 1µg |
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| Trans Fat | 14.89g | 0g |
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| Choline | 12.4mg |
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| Saturated Fat | 15.189g |
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| Monounsaturated fat | 38.877g |
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| Polyunsaturated fat | 24.302g |
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| Omega-3 - DPA | 0.006g |
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| Omega-6 - Linoleic acid | 21.522g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
0%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Water is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Water is lower in Saturated Fat (difference - 15.189g)
Which food is cheaper?
Water is cheaper (difference - $0.5)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Margarine is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.