Margarine vs. White wine — In-Depth Nutrition Comparison
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Summary of differences between margarine and white wine
- White wine has less vitamin K, vitamin A, vitamin E, polyunsaturated fat, and monounsaturated fat than margarine.
- Margarine covers your daily need for vitamin K, 77% more than white wine.
These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Alcoholic beverage, wine, table, white.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +294.4% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23150% |
| Contains more CholineCholine | +188.4% |
| Contains more Vitamin B3Vitamin B3 | +369.6% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0g | 162% |
| Fats | 80.71g | 0g | 124% |
| Monounsaturated fat | 38.877g | 0g | 97% |
| Vitamin A | 819µg | 0µg | 91% |
| Vitamin K | 93µg | 0.4µg | 77% |
| Saturated fat | 15.189g | 0g | 69% |
| Vitamin E | 9mg | 0mg | 60% |
| Calories | 717kcal | 82kcal | 32% |
| Manganese | 0.117mg | 5% | |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Iron | 0.06mg | 0.27mg | 3% |
| Vitamin B6 | 0.009mg | 0.05mg | 3% |
| Vitamin B2 | 0.037mg | 0.015mg | 2% |
| Phosphorus | 5mg | 18mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Potassium | 18mg | 71mg | 2% |
| Carbs | 0.7g | 2.6g | 1% |
| Choline | 12.4mg | 4.3mg | 1% |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin B3 | 0.023mg | 0.108mg | 1% |
| Zinc | 0mg | 0.12mg | 1% |
| Calcium | 3mg | 9mg | 1% |
| Protein | 0.16g | 0.07g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 2.6g | N/A |
| Sugar | 0g | 0.96g | N/A |
| Copper | 0mg | 0.004mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.01mg | 0.005mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Trans fat | 14.89g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +271.4% |
| Contains more WaterWater | +425.8% |
| Contains more OtherOther | +448.2% |
