Margarine vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between margarine and yogurt
- Margarine has more vitamin K, vitamin A, and vitamin E; however, yogurt is higher in vitamin B12, phosphorus, vitamin B2, selenium, and calcium.
- Margarine covers your daily need for vitamin K, 78% more than yogurt.
- Margarine has 900 times more vitamin E than yogurt. While margarine has 9mg of vitamin E, yogurt has only 0.01mg.
- Yogurt has less saturated fat.
- The glycemic index of yogurt is higher.
These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +3566.7% |
| Contains more PotassiumPotassium | +683.3% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81800% |
| Contains more Vitamin EVitamin E | +89900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +651.4% |
| Contains more Vitamin B3Vitamin B3 | +804.3% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +21.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20594.9% |
| Contains more OtherOther | +165.3% |
| Contains more ProteinProtein | +6268.8% |
| Contains more CarbsCarbs | +414.3% |
| Contains more WaterWater | +415.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +73252.8% |
| Contains more Poly. FatPolyunsaturated fat | +202416.7% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 24.302g | 0.012g | 162% |
| Fats | 80.71g | 0.39g | 124% |
| Monounsaturated fat | 38.877g | 0.053g | 97% |
| Vitamin A | 819µg | 1µg | 91% |
| Vitamin K | 93µg | 0µg | 78% |
| Saturated fat | 15.189g | 0.117g | 69% |
| Vitamin E | 9mg | 0.01mg | 60% |
| Calories | 717kcal | 59kcal | 33% |
| Vitamin B12 | 0.1µg | 0.75µg | 27% |
| Protein | 0.16g | 10.19g | 20% |
| Phosphorus | 5mg | 135mg | 19% |
| Vitamin B2 | 0.037mg | 0.278mg | 19% |
| Selenium | 0µg | 9.7µg | 18% |
| Calcium | 3mg | 110mg | 11% |
| Vitamin B5 | 0.331mg | 7% | |
| Zinc | 0mg | 0.52mg | 5% |
| Potassium | 18mg | 141mg | 4% |
| Vitamin B6 | 0.009mg | 0.063mg | 4% |
| Magnesium | 3mg | 11mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Copper | 0mg | 0.017mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Carbs | 0.7g | 3.6g | 1% |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Vitamin B3 | 0.023mg | 0.208mg | 1% |
| Sodium | 2mg | 36mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.7g | 3.6g | N/A |
| Iron | 0.06mg | 0.07mg | 0% |
| Sugar | 0g | 3.24g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 14.89g | 0.006g | N/A |
| Choline | 12.4mg | 15.1mg | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
17%
Minerals Daily Need Coverage Score
1%
19%
Comparison summary
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 15.072g)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Margarine is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 19)
Which food is cheaper?
Margarine is cheaper (difference - $2.1)