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  6. Marinara sauce vs. Apricot

Marinara sauce vs. Apricot — In-Depth Nutrition Comparison

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What are the differences between marinara sauce and apricots?

  • Marinara sauce is higher in vitamin B3, vitamin E, vitamin B6, and vitamin K, yet apricots are higher in vitamin A and vitamin C.
  • Marinara sauce's daily need coverage for vitamin B3 is 21% more.
  • Marinara sauce has 5 times more choline than apricots. While marinara sauce has 13.7mg of choline, apricots have only 2.8mg.
  • The amount of sugar in marinara sauce is lower.

We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Apricots, raw types in this article.

Infographic

Marinara sauce vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +47.8%
Contains more ManganeseManganese +77.9%
Contains more SeleniumSelenium +1000%
Contains less SodiumSodium -96.7%
~equal in Copper ~0.078mg
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin EVitamin E +169.7%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +552.8%
Contains more Vitamin B6Vitamin B6 +220.4%
Contains more Vitamin KVitamin K +321.2%
Contains more FolateFolate +44.4%
Contains more CholineCholine +389.3%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +190.9%
Contains more Vitamin B1Vitamin B1 +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Apricot DV% diff.
Vitamin B3 3.917mg 0.6mg 21%
Vitamin E 2.4mg 0.89mg 10%
Vitamin K 13.9µg 3.3µg 9%
Vitamin C 2mg 10mg 9%
Vitamin B6 0.173mg 0.054mg 9%
Vitamin A 33µg 96µg 7%
Iron 0.78mg 0.39mg 5%
Vitamin B5 0.24mg 5%
Manganese 0.137mg 0.077mg 3%
Polyunsaturated fat 0.508g 0.077g 3%
Phosphorus 34mg 23mg 2%
Selenium 1.1µg 0.1µg 2%
Vitamin B2 0.061mg 0.04mg 2%
Potassium 319mg 259mg 2%
Choline 13.7mg 2.8mg 2%
Magnesium 18mg 10mg 2%
Fats 1.48g 0.39g 2%
Folate 13µg 9µg 1%
Saturated fat 0.17g 0.027g 1%
Monounsaturated fat 0.377g 0.17g 1%
Fructose 0.94g 1%
Vitamin B1 0.024mg 0.03mg 1%
Calcium 27mg 13mg 1%
Sodium 30mg 1mg 1%
Carbs 8.06g 11.12g 1%
Fiber 1.8g 2g 1%
Cholesterol 2mg 0mg 1%
Calories 51kcal 48kcal 0%
Protein 1.41g 1.4g 0%
Net carbs 6.26g 9.12g N/A
Sugar 5.5g 9.24g N/A
Copper 0.081mg 0.078mg 0%
Zinc 0.2mg 0.2mg 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more FatsFats +279.5%
Contains more OtherOther +124.3%
Contains more CarbsCarbs +38%
~equal in Protein ~1.4g
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +121.8%
Contains more Poly. FatPolyunsaturated fat +559.7%
Contains less Sat. FatSaturated fat -84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.