Marinara sauce vs. Arugula — In-Depth Nutrition Comparison
Compare
A recap on differences between Marinara sauce and Arugula
- Marinara sauce is higher in Vitamin B3, Vitamin E , and Vitamin B6, yet Arugula is higher in Vitamin K, Folate, Vitamin C, Calcium, Vitamin A RAE, Iron, and Manganese.
- Arugula covers your daily Vitamin K needs 79% more than Marinara sauce.
- Marinara sauce contains 13 times more Vitamin B3 than Arugula. While Marinara sauce contains 3.917mg of Vitamin B3, Arugula contains only 0.305mg.
Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Arugula, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Selenium
+266.7%
Contains
more
Calcium
+492.6%
Contains
more
Iron
+87.2%
Contains
more
Magnesium
+161.1%
Contains
more
Phosphorus
+52.9%
Contains
more
Potassium
+15.7%
Contains
more
Zinc
+135%
Contains
more
Manganese
+134.3%
Equal in Sodium - 27
Equal in Copper - 0.076
Contains
more
Selenium
+266.7%
Contains
more
Calcium
+492.6%
Contains
more
Iron
+87.2%
Contains
more
Magnesium
+161.1%
Contains
more
Phosphorus
+52.9%
Contains
more
Potassium
+15.7%
Contains
more
Zinc
+135%
Contains
more
Manganese
+134.3%
Equal in Sodium - 27
Equal in Copper - 0.076
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+458.1%
Contains
more
Vitamin B3
+1184.3%
Contains
more
Vitamin B6
+137%
Contains
more
Vitamin A
+265.1%
Contains
more
Vitamin C
+650%
Contains
more
Vitamin B1
+83.3%
Contains
more
Vitamin B2
+41%
Contains
more
Folate
+646.2%
Contains
more
Vitamin K
+681.3%
Contains
more
Vitamin E
+458.1%
Contains
more
Vitamin B3
+1184.3%
Contains
more
Vitamin B6
+137%
Contains
more
Vitamin A
+265.1%
Contains
more
Vitamin C
+650%
Contains
more
Vitamin B1
+83.3%
Contains
more
Vitamin B2
+41%
Contains
more
Folate
+646.2%
Contains
more
Vitamin K
+681.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+124.2%
Contains
more
Carbs
+120.8%
Contains
more
Other
+18.6%
Contains
more
Protein
+83%
Equal in Water - 91.71
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Contains
more
Fats
+124.2%
Contains
more
Carbs
+120.8%
Contains
more
Other
+18.6%
Contains
more
Protein
+83%
Equal in Water - 91.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+669.4%
Contains
more
Polyunsaturated fat
+59.2%
Contains
less
Saturated Fat
-49.4%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.086 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.319 g
Contains
more
Monounsaturated Fat
+669.4%
Contains
more
Polyunsaturated fat
+59.2%
Contains
less
Saturated Fat
-49.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.26g | 2.05g |
|
| Protein | 1.41g | 2.58g |
|
| Fats | 1.48g | 0.66g |
|
| Carbs | 8.06g | 3.65g |
|
| Calories | 51kcal | 25kcal |
|
| Sugar | 5.5g | 2.05g |
|
| Fiber | 1.8g | 1.6g |
|
| Calcium | 27mg | 160mg |
|
| Iron | 0.78mg | 1.46mg |
|
| Magnesium | 18mg | 47mg |
|
| Phosphorus | 34mg | 52mg |
|
| Potassium | 319mg | 369mg |
|
| Sodium | 30mg | 27mg |
|
| Zinc | 0.2mg | 0.47mg |
|
| Copper | 0.081mg | 0.076mg |
|
| Manganese | 0.137mg | 0.321mg |
|
| Selenium | 1.1µg | 0.3µg |
|
| Vitamin A | 650IU | 2373IU |
|
| Vitamin A RAE | 33µg | 119µg |
|
| Vitamin E | 2.4mg | 0.43mg |
|
| Vitamin C | 2mg | 15mg |
|
| Vitamin B1 | 0.024mg | 0.044mg |
|
| Vitamin B2 | 0.061mg | 0.086mg |
|
| Vitamin B3 | 3.917mg | 0.305mg |
|
| Vitamin B5 | 0.437mg |
|
|
| Vitamin B6 | 0.173mg | 0.073mg |
|
| Folate | 13µg | 97µg |
|
| Vitamin K | 13.9µg | 108.6µg |
|
| Cholesterol | 2mg | 0mg |
|
| Saturated Fat | 0.17g | 0.086g |
|
| Monounsaturated Fat | 0.377g | 0.049g |
|
| Polyunsaturated fat | 0.508g | 0.319g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
52%
Minerals Daily Need Coverage Score
15%
28%
Comparison summary
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Marinara sauce is cheaper (difference - $0.4)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 3.45g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Arugula is lower in Saturated Fat (difference - 0.084g)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins