Marinara sauce vs. Blackberry — In-Depth Nutrition Comparison
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How are marinara sauce and blackberries different?
- Marinara sauce is richer in vitamin B3, vitamin B6, vitamin A, and vitamin E, while blackberries are higher in manganese, vitamin C, fiber, and copper.
- Blackberries cover your daily need for manganese, 22% more than marinara sauce.
- Marinara sauce contains 6 times more vitamin B3 than blackberries. Marinara sauce contains 3.917mg of vitamin B3, while blackberries contain 0.646mg.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Blackberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.9% |
| Contains more IronIron | +25.8% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more SeleniumSelenium | +175% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CopperCopper | +103.7% |
| Contains more ZincZinc | +165% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +371.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +105.1% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +134.6% |
| Contains more Vitamin B3Vitamin B3 | +506.3% |
| Contains more Vitamin B6Vitamin B6 | +476.7% |
| Contains more CholineCholine | +61.2% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin KVitamin K | +42.4% |
| Contains more FolateFolate | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.137mg | 0.646mg | 22% |
| Vitamin C | 2mg | 21mg | 21% |
| Vitamin B3 | 3.917mg | 0.646mg | 20% |
| Fiber | 1.8g | 5.3g | 14% |
| Vitamin B6 | 0.173mg | 0.03mg | 11% |
| Copper | 0.081mg | 0.165mg | 9% |
| Vitamin E | 2.4mg | 1.17mg | 8% |
| Vitamin B5 | 0.276mg | 6% | |
| Vitamin K | 13.9µg | 19.8µg | 5% |
| Potassium | 319mg | 162mg | 5% |
| Vitamin B2 | 0.061mg | 0.026mg | 3% |
| Folate | 13µg | 25µg | 3% |
| Zinc | 0.2mg | 0.53mg | 3% |
| Fructose | 2.4g | 3% | |
| Iron | 0.78mg | 0.62mg | 2% |
| Phosphorus | 34mg | 22mg | 2% |
| Vitamin A | 33µg | 11µg | 2% |
| Polyunsaturated fat | 0.508g | 0.28g | 2% |
| Fats | 1.48g | 0.49g | 2% |
| Choline | 13.7mg | 8.5mg | 1% |
| Saturated fat | 0.17g | 0.014g | 1% |
| Monounsaturated fat | 0.377g | 0.047g | 1% |
| Sodium | 30mg | 1mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Selenium | 1.1µg | 0.4µg | 1% |
| Carbs | 8.06g | 9.61g | 1% |
| Calories | 51kcal | 43kcal | 0% |
| Protein | 1.41g | 1.39g | 0% |
| Net carbs | 6.26g | 4.31g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Calcium | 27mg | 29mg | 0% |
| Sugar | 5.5g | 4.88g | N/A |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more FatsFats | +202% |
| Contains more OtherOther | +361.1% |
| Contains more CarbsCarbs | +19.2% |
~equal in
Protein
~1.39g
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +702.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.4% |
| Contains less Sat. FatSaturated fat | -91.8% |
