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  6. Marinara sauce vs. Castanea crenata

Marinara sauce vs. Castanea crenata — In-Depth Nutrition Comparison

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How are marinara sauce and castanea crenata different?

  • Marinara sauce is richer in vitamin B3 and vitamin A, while castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, folate, vitamin B6, iron, and zinc.
  • Castanea crenata covers your daily need for manganese, 63% more than marinara sauce.
  • Marinara sauce contains 18 times more vitamin A than castanea crenata. Marinara sauce contains 650IU of vitamin A, while castanea crenata contains 37IU.

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Marinara sauce vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +14.8%
Contains more IronIron +85.9%
Contains more CopperCopper +593.8%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +111.8%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +1061.3%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +161.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1215%
Contains more Vitamin B1Vitamin B1 +1333.3%
Contains more Vitamin B2Vitamin B2 +167.2%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more FolateFolate +261.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Castanea crenata DV% diff.
Manganese 0.137mg 1.591mg 63%
Copper 0.081mg 0.562mg 53%
Vitamin C 2mg 26.3mg 27%
Vitamin B1 0.024mg 0.344mg 27%
Vitamin E 2.4mg 16%
Vitamin B3 3.917mg 1.5mg 15%
Vitamin K 13.9µg 12%
Carbs 8.06g 34.91g 9%
Folate 13µg 47µg 9%
Vitamin B2 0.061mg 0.163mg 8%
Zinc 0.2mg 1.1mg 8%
Iron 0.78mg 1.45mg 8%
Vitamin B6 0.173mg 0.283mg 8%
Fiber 1.8g 7%
Magnesium 18mg 49mg 7%
Phosphorus 34mg 72mg 5%
Calories 51kcal 154kcal 5%
Vitamin B5 0.206mg 4%
Vitamin A 33µg 2µg 3%
Choline 13.7mg 2%
Polyunsaturated fat 0.508g 0.138g 2%
Selenium 1.1µg 2%
Protein 1.41g 2.25g 2%
Cholesterol 2mg 0mg 1%
Sodium 30mg 14mg 1%
Fats 1.48g 0.53g 1%
Net carbs 6.26g 34.91g N/A
Calcium 27mg 31mg 0%
Potassium 319mg 329mg 0%
Sugar 5.5g N/A
Saturated fat 0.17g 0.078g 0%
Monounsaturated fat 0.377g 0.278g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more FatsFats +179.2%
Contains more WaterWater +42.3%
Contains more OtherOther +84.4%
Contains more ProteinProtein +59.6%
Contains more CarbsCarbs +333.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +35.6%
Contains more Poly. FatPolyunsaturated fat +268.1%
Contains less Sat. FatSaturated fat -54.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.