Marinara sauce vs. Chayote — In-Depth Nutrition Comparison
Compare
A recap on differences between marinara sauce and chayote
- Marinara sauce is higher in vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, potassium, and iron, yet chayote is higher in folate and vitamin C.
- Marinara sauce covers your daily vitamin B3 needs 22% more than chayote.
Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Chayote, fruit, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +58.8% |
| Contains more PotassiumPotassium | +155.2% |
| Contains more IronIron | +129.4% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more SeleniumSelenium | +450% |
| Contains more CopperCopper | +51.9% |
| Contains more ZincZinc | +270% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B2Vitamin B2 | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +733.4% |
| Contains more Vitamin B6Vitamin B6 | +127.6% |
| Contains more Vitamin KVitamin K | +239% |
| Contains more CholineCholine | +48.9% |
| Contains more Vitamin CVitamin C | +285% |
| Contains more FolateFolate | +615.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.917mg | 0.47mg | 22% |
| Folate | 13µg | 93µg | 20% |
| Vitamin E | 2.4mg | 0.12mg | 15% |
| Vitamin K | 13.9µg | 4.1µg | 8% |
| Vitamin B6 | 0.173mg | 0.076mg | 7% |
| Vitamin C | 2mg | 7.7mg | 6% |
| Potassium | 319mg | 125mg | 6% |
| Iron | 0.78mg | 0.34mg | 6% |
| Vitamin B5 | 0.249mg | 5% | |
| Copper | 0.081mg | 0.123mg | 5% |
| Zinc | 0.2mg | 0.74mg | 5% |
| Vitamin A | 33µg | 0µg | 4% |
| Polyunsaturated fat | 0.508g | 0.057g | 3% |
| Calories | 51kcal | 19kcal | 2% |
| Vitamin B2 | 0.061mg | 0.029mg | 2% |
| Manganese | 0.137mg | 0.189mg | 2% |
| Selenium | 1.1µg | 0.2µg | 2% |
| Fats | 1.48g | 0.13g | 2% |
| Phosphorus | 34mg | 18mg | 2% |
| Sodium | 30mg | 2mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Monounsaturated fat | 0.377g | 0.01g | 1% |
| Choline | 13.7mg | 9.2mg | 1% |
| Carbs | 8.06g | 4.51g | 1% |
| Saturated fat | 0.17g | 0.028g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Calcium | 27mg | 17mg | 1% |
| Protein | 1.41g | 0.82g | 1% |
| Net carbs | 6.26g | 2.81g | N/A |
| Sugar | 5.5g | 1.66g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin B1 | 0.024mg | 0.025mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +1038.5% |
| Contains more CarbsCarbs | +78.7% |
| Contains more OtherOther | +453.3% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +3670% |
| Contains more Poly. FatPolyunsaturated fat | +791.2% |
| Contains less Sat. FatSaturated fat | -83.5% |
