Marinara sauce vs. Cheesecake — In-Depth Nutrition Comparison
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Summary of differences between marinara sauce and cheesecake
- Marinara sauce has more vitamin B3, vitamin E, vitamin B6, and vitamin K; however, cheesecake is higher in vitamin B2, phosphorus, and selenium.
- Cheesecake covers your daily need for saturated fat, 49% more than marinara sauce.
- Marinara sauce has 20 times more vitamin B3 than cheesecake. While marinara sauce has 3.917mg of vitamin B3, cheesecake has only 0.195mg.
- Marinara sauce has less sodium.
These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +254.4% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +305% |
| Contains less SodiumSodium | -93.2% |
| Contains more CalciumCalcium | +88.9% |
| Contains more ZincZinc | +155% |
| Contains more PhosphorusPhosphorus | +173.5% |
| Contains more SeleniumSelenium | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +1908.7% |
| Contains more Vitamin B6Vitamin B6 | +232.7% |
| Contains more Vitamin KVitamin K | +215.9% |
| Contains more Vitamin AVitamin A | +381.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +216.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +235% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.17g | 9.921g | 44% |
| Fats | 1.48g | 22.5g | 32% |
| Vitamin B3 | 3.917mg | 0.195mg | 23% |
| Monounsaturated fat | 0.377g | 8.634g | 21% |
| Cholesterol | 2mg | 55mg | 18% |
| Sodium | 30mg | 438mg | 18% |
| Calories | 51kcal | 321kcal | 14% |
| Vitamin A | 33µg | 159µg | 14% |
| Vitamin E | 2.4mg | 0.56mg | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Vitamin B2 | 0.061mg | 0.193mg | 10% |
| Vitamin B6 | 0.173mg | 0.052mg | 9% |
| Phosphorus | 34mg | 93mg | 8% |
| Protein | 1.41g | 5.5g | 8% |
| Vitamin K | 13.9µg | 4.4µg | 8% |
| Polyunsaturated fat | 0.508g | 1.602g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Selenium | 1.1µg | 5.2µg | 7% |
| Potassium | 319mg | 90mg | 7% |
| Copper | 0.081mg | 0.02mg | 7% |
| Choline | 13.7mg | 45.9mg | 6% |
| Carbs | 8.06g | 25.5g | 6% |
| Fiber | 1.8g | 0.4g | 6% |
| Zinc | 0.2mg | 0.51mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin C | 2mg | 0.4mg | 2% |
| Iron | 0.78mg | 0.63mg | 2% |
| Calcium | 27mg | 51mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Folate | 13µg | 18µg | 1% |
| Net carbs | 6.26g | 25.1g | N/A |
| Sugar | 5.5g | 21.8g | N/A |
| Manganese | 0.137mg | 0.14mg | 0% |
| Vitamin B1 | 0.024mg | 0.028mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +91.6% |
| Contains more OtherOther | +84.4% |
| Contains more ProteinProtein | +290.1% |
| Contains more FatsFats | +1420.3% |
| Contains more CarbsCarbs | +216.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +2190.2% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
