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  6. Marinara sauce vs. Cherry pie

Marinara sauce vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between marinara sauce and cherry pie

  • Marinara sauce is higher in vitamin B3, vitamin B6, and potassium, yet cherry pie is higher in iron, selenium, vitamin B1, and monounsaturated fat.
  • Marinara sauce covers your daily vitamin B3 needs 17% more than cherry pie.
  • Marinara sauce contains 5 times more vitamin B6 than cherry pie. While marinara sauce contains 0.173mg of vitamin B6, cherry pie contains only 0.034mg.
  • The amount of sodium in marinara sauce is lower.

Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Pie, cherry, prepared from recipe.

Infographic

Marinara sauce vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +314.3%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -84.3%
Contains more IronIron +137.2%
Contains more ManganeseManganese +46%
Contains more SeleniumSelenium +609.1%
~equal in Copper ~0.077mg
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +13.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +207%
Contains more Vitamin B6Vitamin B6 +408.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +104.9%
Contains more FolateFolate +107.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Cherry pie DV% diff.
Polyunsaturated fat 0.508g 3.247g 18%
Vitamin B3 3.917mg 1.276mg 17%
Fats 1.48g 12.2g 16%
Vitamin E 2.4mg 16%
Iron 0.78mg 1.85mg 13%
Saturated fat 0.17g 2.985g 13%
Selenium 1.1µg 7.8µg 12%
Monounsaturated fat 0.377g 5.314g 12%
Vitamin K 13.9µg 12%
Vitamin B6 0.173mg 0.034mg 11%
Calories 51kcal 270kcal 11%
Carbs 8.06g 38.5g 10%
Vitamin B1 0.024mg 0.148mg 10%
Fiber 1.8g 7%
Sodium 30mg 191mg 7%
Potassium 319mg 77mg 7%
Vitamin B2 0.061mg 0.125mg 5%
Folate 13µg 27µg 4%
Protein 1.41g 2.8g 3%
Manganese 0.137mg 0.2mg 3%
Choline 13.7mg 2%
Calcium 27mg 10mg 2%
Vitamin B5 0.123mg 2%
Magnesium 18mg 9mg 2%
Phosphorus 34mg 30mg 1%
Vitamin C 2mg 1mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 6.26g 38.5g N/A
Sugar 5.5g N/A
Copper 0.081mg 0.077mg 0%
Zinc 0.2mg 0.2mg 0%
Vitamin A 33µg 29µg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +90.8%
Contains more OtherOther +137.1%
Contains more ProteinProtein +98.6%
Contains more FatsFats +724.3%
Contains more CarbsCarbs +377.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1309.5%
Contains more Poly. FatPolyunsaturated fat +539.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.