Marinara sauce vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between marinara sauce and coleslaw

Marinara sauce has more vitamin B3, vitamin E, vitamin A, copper, iron, and potassium; however, coleslaw is higher in vitamin K and vitamin C.
Coleslaw covers your daily need for vitamin K, 48% more than marinara sauce.
Marinara sauce has 19 times more vitamin B3 than coleslaw. While marinara sauce has 3.917mg of vitamin B3, coleslaw has only 0.206mg.
Marinara sauce has less sodium.

These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marinara sauce

Coleslaw

Contains more MagnesiumMagnesium	+125%
Contains more PotassiumPotassium	+147.3%
Contains more IronIron	+254.5%
Contains more CopperCopper	+440%
Contains more ZincZinc	+42.9%
Contains more PhosphorusPhosphorus	+70%
Contains less SodiumSodium	-85.2%
Contains more ManganeseManganese	+34.3%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marinara sauce

Coleslaw

Contains more Vitamin AVitamin A	+17.9%
Contains more Vitamin EVitamin E	+344.4%
Contains more Vitamin B2Vitamin B2	+205%
Contains more Vitamin B3Vitamin B3	+1801.5%
Contains more Vitamin B6Vitamin B6	+54.5%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+630%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+410.1%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	13.9µg	70.9µg	48%
Polyunsaturated fat	0.508g	5.348g	32%
Vitamin B3	3.917mg	0.206mg	23%
Vitamin C	2mg	14.6mg	14%
Fats	1.48g	9.91g	13%
Vitamin E	2.4mg	0.54mg	12%
Sodium	30mg	203mg	8%
Iron	0.78mg	0.22mg	7%
Copper	0.081mg	0.015mg	7%
Monounsaturated fat	0.377g	2.671g	6%
Saturated fat	0.17g	1.599g	6%
Potassium	319mg	129mg	6%
Calories	51kcal	153kcal	5%
Vitamin B5		0.246mg	5%
Vitamin B6	0.173mg	0.112mg	5%
Folate	13µg		3%
Vitamin B2	0.061mg	0.02mg	3%
Choline	13.7mg		2%
Phosphorus	34mg	20mg	2%
Carbs	8.06g	14.89g	2%
Magnesium	18mg	8mg	2%
Manganese	0.137mg	0.102mg	2%
Selenium	1.1µg		2%
Fructose		1.44g	2%
Protein	1.41g	0.95g	1%
Cholesterol	2mg	4mg	1%
Vitamin A	33µg	28µg	1%
Zinc	0.2mg	0.14mg	1%
Net carbs	6.26g	12.99g	N/A
Calcium	27mg	30mg	0%
Sugar	5.5g	12.19g	N/A
Fiber	1.8g	1.9g	0%
Vitamin B1	0.024mg	0.026mg	0%
Vitamin B12	0µg	0.01µg	0%
Trans fat		0.037g	N/A
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A