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  6. Marinara sauce vs. Figs

Marinara sauce vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between marinara sauce and figs

  • Marinara sauce is higher than figs in vitamin B3, vitamin E, vitamin A, vitamin K, and iron.
  • Marinara sauce covers your daily vitamin B3 needs 22% more than figs.
  • Marinara sauce contains 22 times more vitamin E than figs. While marinara sauce contains 2.4mg of vitamin E, figs contain only 0.11mg.
  • The amount of sugar in marinara sauce is lower.

Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Figs, raw.

Infographic

Marinara sauce vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +110.8%
Contains more CopperCopper +15.7%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +142.9%
Contains more SeleniumSelenium +450%
Contains more CalciumCalcium +29.6%
Contains less SodiumSodium -96.7%
~equal in Magnesium ~17mg
~equal in Manganese ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Figs
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +371.4%
Contains more Vitamin EVitamin E +2081.8%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B3Vitamin B3 +879.3%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin KVitamin K +195.7%
Contains more FolateFolate +116.7%
Contains more CholineCholine +191.5%
Contains more Vitamin B1Vitamin B1 +150%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Figs DV% diff.
Vitamin B3 3.917mg 0.4mg 22%
Vitamin E 2.4mg 0.11mg 15%
Vitamin K 13.9µg 4.7µg 8%
Vitamin B5 0.3mg 6%
Iron 0.78mg 0.37mg 5%
Vitamin B6 0.173mg 0.113mg 5%
Fiber 1.8g 2.9g 4%
Carbs 8.06g 19.18g 4%
Vitamin A 33µg 7µg 3%
Phosphorus 34mg 14mg 3%
Potassium 319mg 232mg 3%
Vitamin B1 0.024mg 0.06mg 3%
Selenium 1.1µg 0.2µg 2%
Folate 13µg 6µg 2%
Choline 13.7mg 4.7mg 2%
Polyunsaturated fat 0.508g 0.144g 2%
Fats 1.48g 0.3g 2%
Saturated fat 0.17g 0.06g 1%
Monounsaturated fat 0.377g 0.066g 1%
Vitamin B2 0.061mg 0.05mg 1%
Calories 51kcal 74kcal 1%
Protein 1.41g 0.75g 1%
Calcium 27mg 35mg 1%
Sodium 30mg 1mg 1%
Cholesterol 2mg 0mg 1%
Copper 0.081mg 0.07mg 1%
Vitamin C 2mg 2mg 0%
Net carbs 6.26g 16.28g N/A
Magnesium 18mg 17mg 0%
Sugar 5.5g 16.26g N/A
Zinc 0.2mg 0.15mg 0%
Manganese 0.137mg 0.128mg 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +88%
Contains more FatsFats +393.3%
Contains more OtherOther +151.5%
Contains more CarbsCarbs +138%
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +471.2%
Contains more Poly. FatPolyunsaturated fat +252.8%
Contains less Sat. FatSaturated fat -64.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.