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  6. Marinara sauce vs. Corned beef

Marinara sauce vs. Corned beef — In-Depth Nutrition Comparison

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Summary of differences between Marinara sauce and Corned beef

  • Marinara sauce has more Vitamin E , and Vitamin K, however, Corned beef is higher in Vitamin B12, Selenium, Zinc, Iron, and Phosphorus.
  • Corned beef covers your daily need of Vitamin B12 68% more than Marinara sauce.
  • Marinara sauce has 15 times more Vitamin E than Corned beef. While Marinara sauce has 2.4mg of Vitamin E , Corned beef has only 0.16mg.
  • Marinara sauce has less Sodium.

These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Beef, cured, corned beef, brisket, cooked.

Infographic

Marinara sauce vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
5
:
5
Corned beef
Corned beef
Contains more Calcium +237.5%
Contains more Magnesium +50%
Contains more Potassium +120%
Contains less Sodium -96.9%
Contains more Manganese +522.7%
Contains more Iron +138.5%
Contains more Phosphorus +267.6%
Contains more Zinc +2190%
Contains more Copper +90.1%
Contains more Selenium +2881.8%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +237.5%
Contains more Magnesium +50%
Contains more Potassium +120%
Contains less Sodium -96.9%
Contains more Manganese +522.7%
Contains more Iron +138.5%
Contains more Phosphorus +267.6%
Contains more Zinc +2190%
Contains more Copper +90.1%
Contains more Selenium +2881.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
6
:
6
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +29.3%
Contains more Folate +116.7%
Contains more Vitamin K +826.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +178.7%
Contains more Vitamin B6 +32.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.026
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +29.3%
Contains more Folate +116.7%
Contains more Vitamin K +826.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +178.7%
Contains more Vitamin B6 +32.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.026

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marinara sauce
Marinara sauce
2
:
3
Corned beef
Corned beef
Contains more Carbs +1614.9%
Contains more Water +46.2%
Contains more Protein +1188.7%
Contains more Fats +1182.4%
Contains more Other +56%
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +1614.9%
Contains more Water +46.2%
Contains more Protein +1188.7%
Contains more Fats +1182.4%
Contains more Other +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marinara sauce
Marinara sauce
1
:
2
Corned beef
Corned beef
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +2345.6%
Contains more Polyunsaturated fat +31.9%
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +2345.6%
Contains more Polyunsaturated fat +31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marinara sauce Corned beef Opinion
Net carbs 6.26g 0.47g Marinara sauce
Protein 1.41g 18.17g Corned beef
Fats 1.48g 18.98g Corned beef
Carbs 8.06g 0.47g Marinara sauce
Calories 51kcal 251kcal Corned beef
Sugar 5.5g 0g Corned beef
Fiber 1.8g 0g Marinara sauce
Calcium 27mg 8mg Marinara sauce
Iron 0.78mg 1.86mg Corned beef
Magnesium 18mg 12mg Marinara sauce
Phosphorus 34mg 125mg Corned beef
Potassium 319mg 145mg Marinara sauce
Sodium 30mg 973mg Marinara sauce
Zinc 0.2mg 4.58mg Corned beef
Copper 0.081mg 0.154mg Corned beef
Manganese 0.137mg 0.022mg Marinara sauce
Selenium 1.1µg 32.8µg Corned beef
Vitamin A 650IU 0IU Marinara sauce
Vitamin A RAE 33µg 0µg Marinara sauce
Vitamin E 2.4mg 0.16mg Marinara sauce
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin C 2mg 0mg Marinara sauce
Vitamin B1 0.024mg 0.026mg Corned beef
Vitamin B2 0.061mg 0.17mg Corned beef
Vitamin B3 3.917mg 3.03mg Marinara sauce
Vitamin B5 0.42mg Corned beef
Vitamin B6 0.173mg 0.23mg Corned beef
Folate 13µg 6µg Marinara sauce
Vitamin B12 0µg 1.63µg Corned beef
Vitamin K 13.9µg 1.5µg Marinara sauce
Tryptophan 0.119mg Corned beef
Threonine 0.726mg Corned beef
Isoleucine 0.827mg Corned beef
Leucine 1.445mg Corned beef
Lysine 1.536mg Corned beef
Methionine 0.473mg Corned beef
Phenylalanine 0.718mg Corned beef
Valine 0.901mg Corned beef
Histidine 0.58mg Corned beef
Cholesterol 2mg 98mg Marinara sauce
Saturated Fat 0.17g 6.34g Marinara sauce
Monounsaturated Fat 0.377g 9.22g Corned beef
Polyunsaturated fat 0.508g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Marinara sauce
33%
Corned beef
Minerals Daily Need Coverage Score
15%
Marinara sauce
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 943mg)
Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 6.17g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 5.5g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.