Marinara sauce vs. Cranberries — In-Depth Nutrition Comparison
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The main differences between marinara sauce and cranberries
- Marinara sauce is richer in vitamin B3, vitamin A, vitamin B6, vitamin K, vitamin E, potassium, and iron, yet cranberries are richer in vitamin C, fiber, and manganese.
- Daily need coverage for vitamin B3 for marinara sauce is 24% higher.
- Marinara sauce contains 10 times more vitamin A than cranberries. Marinara sauce contains 650IU of vitamin A, while cranberries contain 63IU.
Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +298.8% |
| Contains more IronIron | +239.1% |
| Contains more CopperCopper | +44.6% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +209.1% |
| Contains more SeleniumSelenium | +1000% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +3778.2% |
| Contains more Vitamin B6Vitamin B6 | +203.5% |
| Contains more Vitamin KVitamin K | +178% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +149.1% |
| Contains more Vitamin CVitamin C | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +206.5% |
| Contains more FatsFats | +1038.5% |
| Contains more OtherOther | +1283.3% |
| Contains more CarbsCarbs | +48.5% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +1994.4% |
| Contains more Poly. FatPolyunsaturated fat | +823.6% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 3.917mg | 0.101mg | 24% |
| Vitamin C | 2mg | 14mg | 13% |
| Vitamin B6 | 0.173mg | 0.057mg | 9% |
| Fiber | 1.8g | 3.6g | 7% |
| Potassium | 319mg | 80mg | 7% |
| Vitamin E | 2.4mg | 1.32mg | 7% |
| Vitamin K | 13.9µg | 5µg | 7% |
| Iron | 0.78mg | 0.23mg | 7% |
| Manganese | 0.137mg | 0.267mg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Magnesium | 18mg | 6mg | 3% |
| Copper | 0.081mg | 0.056mg | 3% |
| Folate | 13µg | 1µg | 3% |
| Phosphorus | 34mg | 11mg | 3% |
| Vitamin A | 33µg | 3µg | 3% |
| Polyunsaturated fat | 0.508g | 0.055g | 3% |
| Vitamin B2 | 0.061mg | 0.02mg | 3% |
| Calcium | 27mg | 8mg | 2% |
| Selenium | 1.1µg | 0.1µg | 2% |
| Protein | 1.41g | 0.46g | 2% |
| Fats | 1.48g | 0.13g | 2% |
| Choline | 13.7mg | 5.5mg | 1% |
| Saturated fat | 0.17g | 0.008g | 1% |
| Monounsaturated fat | 0.377g | 0.018g | 1% |
| Fructose | 0.67g | 1% | |
| Vitamin B1 | 0.024mg | 0.012mg | 1% |
| Sodium | 30mg | 2mg | 1% |
| Zinc | 0.2mg | 0.09mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 8.06g | 11.97g | 1% |
| Calories | 51kcal | 46kcal | 0% |
| Net carbs | 6.26g | 8.37g | N/A |
| Sugar | 5.5g | 4.27g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberries is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.162g)
Which food is cheaper?
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The foods are relatively equal in price ($)