Marinara sauce vs. Currant — In-Depth Nutrition Comparison
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Significant differences between marinara sauce and currants
- Marinara sauce has more vitamin B3, vitamin E, and vitamin B6; however, currants are richer in vitamin C and fiber.
- Currants cover your daily vitamin C needs 43% more than marinara sauce.
- Currants have 39 times less vitamin B3 than marinara sauce. Marinara sauce has 3.917mg of vitamin B3, while currants have 0.1mg.
- Marinara sauce contains less sugar.
Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Currants, red, and white, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +16% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +28.2% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +35.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +3817% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more Vitamin KVitamin K | +26.4% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 41mg | 43% |
| Vitamin B3 | 3.917mg | 0.1mg | 24% |
| Vitamin E | 2.4mg | 0.1mg | 15% |
| Fiber | 1.8g | 4.3g | 10% |
| Vitamin B6 | 0.173mg | 0.07mg | 8% |
| Fructose | 3.53g | 4% | |
| Iron | 0.78mg | 1mg | 3% |
| Copper | 0.081mg | 0.107mg | 3% |
| Vitamin A | 33µg | 2µg | 3% |
| Polyunsaturated fat | 0.508g | 0.088g | 3% |
| Fats | 1.48g | 0.2g | 2% |
| Carbs | 8.06g | 13.8g | 2% |
| Manganese | 0.137mg | 0.186mg | 2% |
| Vitamin K | 13.9µg | 11µg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Calcium | 27mg | 33mg | 1% |
| Potassium | 319mg | 275mg | 1% |
| Phosphorus | 34mg | 44mg | 1% |
| Sodium | 30mg | 1mg | 1% |
| Selenium | 1.1µg | 0.6µg | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Vitamin B2 | 0.061mg | 0.05mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Folate | 13µg | 8µg | 1% |
| Choline | 13.7mg | 7.6mg | 1% |
| Saturated fat | 0.17g | 0.017g | 1% |
| Monounsaturated fat | 0.377g | 0.028g | 1% |
| Calories | 51kcal | 56kcal | 0% |
| Protein | 1.41g | 1.4g | 0% |
| Protein per 100 calories | 2.8g | 2.5g | N/A |
| Calories per 10 g protein | 362kcal | 400kcal | N/A |
| Weight per 100 calories | 196g | 179g | N/A |
| Net carbs | 6.26g | 9.5g | N/A |
| Sugar | 5.5g | 7.37g | N/A |
| Zinc | 0.2mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +640% |
| Contains more CarbsCarbs | +71.2% |
~equal in
Protein
~1.4g
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +1246.4% |
| Contains more Poly. FatPolyunsaturated fat | +477.3% |
| Contains less Sat. FatSaturated fat | -90% |
