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  6. Marinara sauce vs. Edible mushroom

Marinara sauce vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between marinara sauce and edible mushroom?

  • Marinara sauce is richer in vitamin E, vitamin A, vitamin K, and vitamin B6, yet edible mushroom is richer in copper, vitamin B2, selenium, and phosphorus.
  • Edible mushroom's daily need coverage for copper is 26% higher.

We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Mushrooms, white, raw types in this comparison.

Infographic

Marinara sauce vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +800%
Contains more IronIron +56%
Contains more ManganeseManganese +191.5%
Contains more CopperCopper +292.6%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +152.9%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +745.5%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23900%
Contains more Vitamin B6Vitamin B6 +66.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B2Vitamin B2 +559%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30.8%
Contains more CholineCholine +26.3%
~equal in Vitamin C ~2.1mg
~equal in Vitamin B3 ~3.607mg

All nutrients comparison - raw data values

Nutrient Marinara sauce Edible mushroom DV% diff.
Vitamin B5 1.497mg 30%
Copper 0.081mg 0.318mg 26%
Vitamin B2 0.061mg 0.402mg 26%
Vitamin E 2.4mg 0.01mg 16%
Selenium 1.1µg 9.3µg 15%
Vitamin K 13.9µg 0µg 12%
Phosphorus 34mg 86mg 7%
Vitamin B1 0.024mg 0.081mg 5%
Vitamin B6 0.173mg 0.104mg 5%
Manganese 0.137mg 0.047mg 4%
Vitamin A 33µg 0µg 4%
Iron 0.78mg 0.5mg 4%
Protein 1.41g 3.09g 3%
Zinc 0.2mg 0.52mg 3%
Fiber 1.8g 1g 3%
Calcium 27mg 3mg 2%
Vitamin B12 0µg 0.04µg 2%
Magnesium 18mg 9mg 2%
Carbs 8.06g 3.26g 2%
Polyunsaturated fat 0.508g 0.16g 2%
Fats 1.48g 0.34g 2%
Vitamin B3 3.917mg 3.607mg 2%
Folate 13µg 17µg 1%
Choline 13.7mg 17.3mg 1%
Saturated fat 0.17g 0.05g 1%
Monounsaturated fat 0.377g 0g 1%
Calories 51kcal 22kcal 1%
Vitamin D 0µg 0.2µg 1%
Sodium 30mg 5mg 1%
Vitamin D 0IU 7IU 1%
Cholesterol 2mg 0mg 1%
Vitamin C 2mg 2.1mg 0%
Net carbs 6.26g 2.26g N/A
Potassium 319mg 318mg 0%
Sugar 5.5g 1.98g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +335.3%
Contains more CarbsCarbs +147.2%
Contains more OtherOther +93%
Contains more ProteinProtein +119.1%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +217.5%
Contains less Sat. FatSaturated fat -70.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.